A urinary tract infection (UTI) is a common infection that occurs in the urinary system, which includes the kidneys, bladder, ureters, and urethra.

It can cause uncomfortable symptoms such as frequent urination, a burning sensation when urinating, cloudy or bloody urine, and even pelvic pain. While UTIs are treatable with antibiotics, there are common mistakes that UTI sufferers often make that can prolong their symptoms or lead to recurrent infections.

Mistake #1: Holding in Urine for Too Long

One of the most common mistakes UTI sufferers make is holding in urine for too long. When you delay urination, it allows bacteria to multiply and travel up the urinary tract, increasing the risk of infection.

It is crucial to urinate as soon as you feel the urge to empty your bladder.

How to Avoid: Make it a habit to use the restroom regularly and never ignore the urge to urinate.

If you tend to hold urine for long periods due to a busy schedule, set reminders on your phone or use bathroom breaks as an opportunity to stretch your legs or take a short break.

Mistake #2: Not Drinking Enough Water

Inadequate hydration is another common mistake that can contribute to UTIs. When you don’t drink enough water, it reduces the frequency of urination, allowing bacteria to multiply and thrive in the urinary tract.

How to Avoid: Drink plenty of water throughout the day to ensure proper hydration. Aim to drink at least 8-10 glasses (64-80 ounces) of water daily.

If you struggle to drink enough water, infuse it with fruits or herbs to add flavor or carry a water bottle with you as a reminder.

Mistake #3: Improper Hygiene

Poor hygiene practices, especially in the genital area, can introduce bacteria into the urinary tract and increase the risk of UTIs.

Wiping from back to front after using the toilet can transfer bacteria from the anal area to the urethra, leading to infection.

How to Avoid: Always wipe from front to back after using the toilet, as it helps prevent the spread of bacteria from the anus to the urethra.

Additionally, be sure to clean the genital area with mild, fragrance-free soap and water daily and avoid using harsh chemicals or irritants.

Mistake #4: Ignoring Post-Sex Urination

Engaging in sexual activity can introduce bacteria into the urethra, increasing the risk of UTIs. Many sufferers make the mistake of not urinating after sexual intercourse, which can allow bacteria to move up the urinary tract.

How to Avoid: Urinate within 30 minutes after sexual activity to help flush out any bacteria that may have entered the urethra during intercourse.

Additionally, it’s essential to maintain good genital hygiene before and after sexual activity to minimize the risk of infection.

Mistake #5: Overlooking the Importance of Cranberry Juice

Cranberry juice is widely recognized for its potential to prevent UTIs. It contains compounds that inhibit the adhesion of bacteria to the urinary tract walls, making it harder for the bacteria to stick and cause an infection.

However, many UTI sufferers overlook this natural remedy.

How to Avoid: Incorporate unsweetened cranberry juice into your daily diet. It is important to note that cranberry juice is not a cure for UTIs but can be used as a preventive measure.

Consult your healthcare provider for the recommended dosage or whether cranberry supplements are a better option for you.

By avoiding these common mistakes, UTI sufferers can significantly reduce their risk of recurrent infections and promote overall urinary tract health.