Tinnitus is a medical condition commonly known as “ringing in the ears”. It is characterized by hearing sounds that are not present in the environment, such as ringing, buzzing, or hissing.

While tinnitus can manifest in different parts of the body, head tinnitus is the most common. In this article, we will discuss five common triggers that can worsen head tinnitus.

1. Loud Noises

Exposure to loud noises is a common cause of head tinnitus. When the hair cells in the ear are exposed to loud sounds, they can be damaged and start to send signals to the brain even when there is no sound present.

This can cause a ringing sensation in the ears, which can worsen over time if the exposure to loud noises continues.

To prevent head tinnitus caused by loud noises, it is important to wear ear protection when exposed to loud sounds, such as when using power tools, attending concerts, or riding motorcycles.

2. Stress and Anxiety

Stress and anxiety are two common triggers of head tinnitus. When the body is under stress, the muscles in the neck and head can become tense, which can aggravate tinnitus symptoms.

Additionally, anxiety can cause the body to release adrenaline, which can also make tinnitus worse.

To manage head tinnitus caused by stress and anxiety, it can be helpful to practice relaxation techniques, such as meditation or deep breathing exercises. Counseling or therapy can also be beneficial for managing anxiety and stress.

3. Medications

Some medications can cause or worsen head tinnitus. Medications such as aspirin, antibiotics, and chemotherapy drugs can all have this effect.

Additionally, some over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can also worsen tinnitus symptoms in some people.

If you are experiencing head tinnitus and are taking medication, it is important to speak with your doctor to determine whether the medication could be exacerbating your symptoms. In some cases, switching to a different medication may be possible.

4. High Blood Pressure

High blood pressure, or hypertension, is a medical condition that can worsen head tinnitus. When the blood vessels in the body are under high pressure, it can cause the blood vessels in the ear to narrow, which can contribute to tinnitus symptoms.

To prevent head tinnitus caused by high blood pressure, it is important to maintain a healthy blood pressure level.

This can be achieved through lifestyle changes such as exercising regularly, eating a healthy diet, limiting alcohol intake, and managing stress levels. In some cases, medication may also be prescribed to help control blood pressure.

5. Earwax Buildup

Earwax buildup can also contribute to head tinnitus. When too much earwax accumulates in the ear canal, it can block the ear canal and cause sounds to be amplified, resulting in tinnitus symptoms.

To prevent head tinnitus caused by earwax buildup, it is important to keep the ears clean. However, it is important not to use cotton swabs or other objects to remove earwax, as this can push the wax further into the ear canal and cause more problems.

Instead, it is best to seek the help of a medical professional, who can safely remove the earwax using specialized tools and techniques.