Urinary infections typically occur when bacteria enter the urethra and reach the urinary tract. Women are more prone to UTIs, but even men can contract them. Symptoms include painful urination, cloudy urine, and lower abdominal pain.

1. Drink plenty of water

Drinking water is essential while treating urinary infections. It can reduce the concentration of bacteria in the urinary tract and help flush it out. Experts recommend drinking at least eight glasses of water a day.

2. Eat a balanced and healthy diet

A well-balanced diet is essential in preventing and treating urinary infections. Incorporate foods rich in vitamin C, like oranges and tomatoes, which can help boost the immune system and prevent future infections.

Avoid eating spicy and acidic foods that can aggravate your symptoms.

3. Antibiotics

If the infection is severe, doctors may prescribe antibiotics. Antibiotics work to kill the bacteria causing the infection.

It is essential to complete the full course of antibiotics prescribed to you even if your symptoms improve, or the infection can persist.

4. Urinate frequently

Urinating frequently can help to prevent bacteria from building up in the urinary tract. It is essential to urinate whenever you feel the need and to avoid holding urine in for prolonged periods.

This can prevent the bacteria from multiplying and reduce the risk of further infection.

5. Cranberry juice

Cranberry juice is a natural remedy that can help reduce the severity of UTI symptoms. It contains compounds that can prevent bacteria from sticking to the bladder wall, which can make it easier to flush them out.

Drinking fresh cranberry juice is recommended over drinking processed juices that contain artificial sugars.