Heartburn is an uncomfortable burning sensation in the chest, often caused by the regurgitation of stomach acid. It can be caused by a variety of factors such as eating too much, consuming fatty or spicy foods, or having a hiatal hernia.

While over-the-counter medications may provide temporary relief, natural remedies can offer long-term relief without any side effects. Here are 5 proven cures for heartburn that can offer relief:.

1. Apple Cider Vinegar

Apple cider vinegar is known for its many health benefits, one of which is its ability to ease heartburn. It works by balancing out the pH levels in the stomach and can also help to aid digestion.

To use, simply mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink before meals or when heartburn strikes.

2. Ginger

Ginger is a natural anti-inflammatory that can help to reduce the inflammation in the esophagus and stomach that can cause heartburn. It can also help to soothe the digestive system and prevent future heartburn.

Simply steep ginger root in hot water to make a tea, or add grated ginger to meals.

3. Licorice Root

Licorice root is a natural remedy that has been used for centuries to treat various ailments. It works by coating the stomach lining and protecting it from the effects of acid reflux.

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It can also help to reduce inflammation and soothe the digestive system. Simply steep licorice root in hot water to make a tea or take it in supplement form.

4. Aloe Vera Juice

Aloe vera juice is known for its ability to soothe and heal the digestive system. It can also help to reduce inflammation and the symptoms of acid reflux. To use, simply drink a small amount of aloe vera juice before meals or when heartburn strikes.

5. Slippery Elm

Slippery elm is a natural remedy that has been used for centuries to treat various digestive ailments. It works by coating the esophagus and stomach lining and protecting it from the effects of acid reflux.

It can also help to soothe inflammation and reduce the symptoms of heartburn. Simply add slippery elm to hot water to make a tea or take it in supplement form.

Conclusion

Heartburn can be a painful and uncomfortable experience, but it does not have to be a permanent one. These natural remedies can help to ease heartburn and prevent future occurrences.

Remember, it is always important to consult with a healthcare professional before starting any new treatment.