Cancer is a complex disease that can manifest in various forms and affect anyone, regardless of age, gender, or background.

Orthodox cancer is a term used to describe cancers that are known to be caused by lifestyle choices or genetic mutations that are not related to infectious agents. While not all Orthodox cancers can be prevented, understanding the risk factors associated with these cancers can help individuals make healthier choices and reduce their risk of developing cancer.

In this article, we will discuss the five primary risk factors for Orthodox cancer and strategies to mitigate these risks.

Risk Factor #1: Tobacco use

Tobacco use in any form is a well-established risk factor for cancer. Smoking cigarettes, chewing tobacco, and exposure to secondhand smoke can all contribute to various cancers, including lung, throat, and mouth cancers.

Tobacco use not only harms the individual’s health but also the health of those around them.

One of the most effective ways to mitigate the risk of tobacco-related cancers is to quit smoking or never start smoking in the first place.

Nicotine addiction can be challenging to overcome, but there are many resources available to help individuals quit. These include nicotine replacement therapy, prescription medications, support groups, and therapy sessions with a qualified mental health provider.

For individuals who are exposed to secondhand smoke, avoiding these environments or encouraging others to quit smoking can also help mitigate the risk of cancer.

Risk Factor #2: Alcohol consumption

Alcohol is another well-established risk factor for cancer. Studies have shown that excessive alcohol consumption can increase the risk of various cancers, including liver, breast, and colon cancers.

While moderate alcohol consumption may have some health benefits, excessive drinking can increase the risk of cancer development and worsen cancer outcomes.

To reduce the risk of alcohol-related cancers, individuals can limit the amount of alcohol they consume.

The National Institute on Alcohol Abuse and Alcoholism defines low-risk drinking as no more than three drinks per day for women and no more than four drinks per day for men. It is essential to note that individuals who have a family history of cancer or other risk factors for cancer should talk to their healthcare provider before consuming any alcohol.

Risk Factor #3: Physical inactivity

A sedentary lifestyle has been linked to an increased risk of various cancers, including breast, colon, and lung cancers.

Not getting enough exercise can also contribute to other health problems, such as obesity, which is another risk factor for cancer.

To reduce the risk of cancer, individuals should engage in regular exercise and physical activity. The American Cancer Society recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Activities such as walking, cycling, swimming, and strength training can all contribute to better overall health and reduce the risk of cancer development.

Risk Factor #4: Poor diet

A poor diet that is high in processed foods, saturated fats, and sugar has been linked to an increased risk of various cancers, including breast, colon, and pancreatic cancers.

In contrast, a diet that is rich in fruits, vegetables, whole grains, and lean proteins can provide nutrients that can help prevent cancer development.

To reduce the risk of cancer, individuals should focus on consuming a diet that is rich in whole, unprocessed foods.

This can include vegetables, fruits, whole grains, lean protein sources such as fish, and healthy fats such as those found in nuts and seeds. It is also essential to limit the intake of foods that are high in sugar, sodium, and trans fats, which can contribute to cancer development and other health problems.

Risk Factor #5: Genetics

While lifestyle choices can contribute to cancer development, genetic mutations can also increase the risk of cancer. Inherited genetic mutations, such as those associated with BRCA1 and BRCA2 genes, can increase the risk of breast and ovarian cancers.

Genetic mutations associated with Lynch syndrome can increase the risk of colon and uterine cancers.

To reduce the risk of cancer associated with genetic mutations, individuals should talk to their healthcare provider about genetic counseling and testing.

This can help individuals understand their risk of developing cancer and develop a plan to manage and mitigate these risks.

Conclusion

Cancer is a multifaceted disease that can be caused by various factors.

While not all cancers can be prevented, understanding the risks associated with Orthodox cancers can help individuals make healthier choices and reduce their risk of developing cancer.

By avoiding tobacco and excessive alcohol consumption, engaging in regular physical activity, consuming a diet rich in whole, unprocessed foods and seeking genetic counseling and testing, individuals can take steps to mitigate their cancer risk and improve their overall health and well-being.