Osteoporosis is a condition that causes the bones to become brittle and weak, which increases the risk of fractures. It usually occurs as a result of aging, hormonal changes, or low bone mass, and it affects both men and women.

Although osteoporosis is a common condition, many people are unaware of its symptoms until they experience a broken bone. In this article, we will discuss five subtle signs of osteoporosis that can go unnoticed, but should not be ignored.

1. HeightLoss

One of the earliest signs of osteoporosis is a loss of height. As the bones become weaker, they may start to compress or collapse, which can cause the spine to curve and become shorter.

Patients with osteoporosis may notice that they are not as tall as they used to be, or that their clothes do not fit as well. Height loss is often accompanied by back pain or stooped posture, which are also signs of osteoporosis.

2. Weak Grip Strength

Grip strength is an important indicator of overall health, and it can also be a sign of osteoporosis. Patients with weak bones may have trouble grasping objects or performing tasks that require strength.

They may also experience pain or discomfort in their hands, wrists, and fingers. Weak grip strength is particularly common in older adults, but it can affect anyone with osteoporosis.

3. Receding Gums

Osteoporosis can also affect the teeth and gums. Patients with the condition may notice that their gums are receding or pulling away from their teeth, which can make the teeth appear longer.

They may also experience tooth loss, jaw pain, or other dental problems. These symptoms are often overlooked, but they can be early warning signs of osteoporosis.

4. Brittle Nails

Brittle nails are a common symptom of osteoporosis, although they are often overlooked. Patients with the condition may notice that their nails are thin, weak, or brittle, and they may break or split easily.

This is because the bones supply important nutrients to the nails, and weak bones can result in weak nails. Brittle nails may also be a sign of other health problems, so it is important to consult a doctor if you experience this symptom.

5. Fatigue

Finally, fatigue is a subtle sign of osteoporosis that many people overlook. Patients with the condition may feel tired or lethargic, even after a good night’s sleep.

This is because osteoporosis can cause a variety of hormonal imbalances and metabolic changes that affect energy levels. Fatigue may also be a sign of other health problems, so it is important to seek medical attention if you experience this symptom.

If you experience any of these symptoms, it is important to consult a doctor as soon as possible. Osteoporosis can be managed and treated, but early detection is key to preventing serious complications like fractures and disability.