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5 things to do when you have food poisoning

Here are 5 things you should do when you have food poisoning. Food poisoning is a common health problem that affects millions of people worldwide by rowenacarlson
Estimated reading time: 1 min 41 sec
5 things to do when you have food poisoning Photo by George Dolgikh on Pexels

Food poisoning is a common health problem that affects millions of people worldwide. It can be caused by consuming contaminated or spoiled food or beverages. It typically causes symptoms such as stomach pain, vomiting, diarrhea, fever, and headache.

Here are 5 things you should do when you have food poisoning:.

1. Stay Hydrated

One of the most important things to do when you have food poisoning is staying hydrated. Vomiting and diarrhea can cause dehydration, which can lead to serious health complications.

Drink plenty of water and fluids that contain electrolytes such as sports drinks and coconut water. You should avoid drinks that contain caffeine or alcohol as they can make your symptoms worse.

2. Rest

Rest is crucial when your body is fighting off food poisoning. You should avoid any strenuous activities and get enough sleep to help your body recover. Take some time off work or school and relax at home until you feel better.

Avoid eating solid foods until your symptoms have subsided.

Related Article How to treat food poisoning at home How to treat food poisoning at home

3. Use Medications

Over-the-counter medications can help relieve some of the symptoms of food poisoning. Anti-diarrhea medication is commonly used to alleviate diarrhea, but you should consult with your doctor first. Acetaminophen can help reduce fever and headache.

However, you should avoid using aspirin or ibuprofen as they can irritate your stomach and cause more problems.

4. Follow a BRAT Diet

A BRAT diet stands for bananas, rice, applesauce, and toast. This diet is used to ease the digestion process and help relieve some of the symptoms of food poisoning.

It consists of bland, low-fiber foods that are easy to digest and won’t irritate your stomach. You should gradually introduce solid foods back into your diet as your symptoms improve.

5. Seek Medical Attention

If your symptoms persist for more than a few days, or if you experience severe symptoms such as bloody diarrhea or dehydration, you should seek medical attention immediately. Food poisoning can lead to serious health complications if left untreated.

Your doctor may prescribe antibiotics to help fight off the infection.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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