Our eyes play a vital role in our daily lives. They allow us to see the world and all its beauty. However, we often take our eyes for granted and may engage in habits that negatively impact our eye health.
Here are six bad habits to break for better eye health.
1. Not Wearing Sunglasses
When we think about sun damage, we often focus on our skin. However, the sun’s harmful UV rays can also damage our eyes.
Continual exposure to UV rays can increase the risk of eye conditions such as cataracts, macular degeneration, and even cancer of the eyelids. Wearing sunglasses can help protect our eyes from these harmful rays. Look for sunglasses with 100% UV protection.
2. Sleeping With Your Contact Lenses In
Many people choose to wear contact lenses over glasses for convenience or aesthetic reasons. While contact lenses can improve vision, they must be cared for properly to prevent eye infections or damage.
One bad habit is the failure to remove contact lenses before sleeping. Contacts can dry out and cause discomfort. Additionally, overnight wear increases the risk of developing an eye infection.
3. Not Taking Breaks From Screen Time
We live in a digital age, and many of us spend our work and leisure time in front of screens. This habit can cause computer vision syndrome, which leads to symptoms such as headaches, eye strain, and dry eyes.
To prevent eye strain, take regular breaks from screens and practice the 20-20-20 rule. Every 20 minutes, look at an object 20 feet away for 20 seconds.
4. Rubbing Your Eyes
When we have an itch or irritation in our eyes, our natural response may be to rub them. However, rubbing our eyes can cause more harm than good. Rubbing can cause the spread of germs, increase inflammation, and even lead to damage to the cornea.
Instead of rubbing, use artificial tears or a cool compress to relieve discomfort.
5. Smoking
Smoking has many harmful effects on our bodies, as most of us know. However, many people do not realize that smoking can also cause eye damage. Smoking can lead to the development of cataracts, macular degeneration, and dry eyes.
Quitting smoking can reduce the risk of these eye conditions, as well as many other health problems.
6. Neglecting Routine Eye Exams
Regular eye exams are essential for maintaining eye health. Eye exams can detect eye conditions early when they are easier to treat. Many eye conditions do not present with symptoms until they reach an advanced stage.
Routine eye exams can help prevent permanent vision loss. Adults should get a comprehensive eye exam every two years, or more often if recommended by an eye doctor.
Conclusion
Breaking these bad habits can help improve and maintain good eye health. Simple actions, such as wearing sunglasses and taking breaks from screen time, can have significant long-term benefits.
It is never too late to make a positive change in our habits to protect our eyes and preserve our vision.
