A fever generally indicates that your body is fighting an infection or an illness. While it may be uncomfortable and even scary, a fever is a natural response to an infection.

However, it is important to keep the fever in check, to prevent it from causing further complications.

Here are six natural remedies that can help quickly break a fever:.

1. Stay Hydrated

The first and most important remedy to break a fever is to stay hydrated. Drinking plenty of fluids helps maintain the fluid levels in your body and replace the fluids lost due to increased sweating.

You can drink water, coconut water, herbal teas, broths, or electrolyte drinks. Avoid sugary or caffeinated beverages as they can make dehydration worse. Aim to drink at least eight glasses of fluids a day.

2. Apple Cider Vinegar

Apple cider vinegar (ACV) is a popular natural remedy to help break a fever. ACV has anti-inflammatory and antimicrobial properties that can help fight the infection causing the fever.

It can also help reduce the intensity of the fever and alleviate other symptoms.

To use ACV, mix one tablespoon of raw, unfiltered ACV into a glass of warm water. Add a teaspoon of honey for taste. Drink this solution two to three times a day until the fever subsides.

3. Ginger

Ginger has been used for centuries to treat various ailments, including fever. It has anti-inflammatory and antiviral properties that can help reduce the severity of the fever and its symptoms.

You can make ginger tea by boiling a few slices of ginger root in water for 10 minutes. Strain the tea and add a teaspoon of honey for taste. Drink this tea two to three times a day until the fever breaks.

4. Garlic

Garlic is a natural antibiotic that can help fight off the infection causing the fever. It also has anti-inflammatory properties that can reduce the fever and alleviate other symptoms.

You can eat raw garlic or add it to your food. Alternatively, you can make garlic tea by boiling a few crushed garlic cloves in water for 10 minutes. Strain the tea and drink it two to three times a day until the fever subsides.

5. Essential Oils

Essential oils such as peppermint, eucalyptus, and lavender can help break a fever and alleviate other symptoms.

Peppermint oil has a cooling effect that can help reduce the fever, while eucalyptus oil has anti-inflammatory and antimicrobial properties that can help fight the infection. Lavender oil has a calming effect that can help reduce stress and anxiety associated with the fever.

You can add a few drops of essential oils to your bathwater or to a diffuser. Alternatively, you can mix a few drops of essential oils with a carrier oil such as coconut oil and apply it to your chest or forehead.

6. Rest and Sleep

Rest and sleep are essential to help your body fight the infection causing the fever. Your body needs energy to fight the infection, and rest and sleep allow it to conserve energy and focus on the healing process.

Aim to get at least 8 hours of sleep a night and rest during the day. Avoid physical or mental exertion that can tire you out and make the fever worse.

Conclusion

Fever is a natural response to an infection, but it is important to keep it in check to prevent it from causing further complications.

Staying hydrated, using natural remedies such as ACV, ginger, and garlic, and getting plenty of rest and sleep can help break the fever and alleviate its symptoms.