Swimming is one of the best exercises for pregnant women. It’s low-impact, can help relieve pregnancy-related discomforts, and is a great way to stay active during pregnancy. However, there are some things to keep in mind when swimming while pregnant.

Here are six things to know:.

1. Talk to Your Doctor First

Before starting any new exercise program, including swimming, it’s important to talk to your doctor. Your doctor knows your medical history and can advise you on whether swimming is safe for you during pregnancy.

Depending on your individual circumstances, your doctor may recommend modifications to your swimming routine or advise against swimming altogether.

2. Stay Hydrated

Swimming is a great way to get a full-body workout, but it’s important to stay hydrated while exercising. Pregnant women should drink plenty of water before, during, and after swimming to avoid dehydration.

Dehydration can lead to overheating, which can be dangerous for both you and your baby.

3. Use Good Body Mechanics

Proper body mechanics are important when swimming while pregnant. Be conscious of your posture and alignment in the water, and avoid any movements that may strain your back or abdominal muscles.

Make sure to use good breathing techniques, and take breaks if you feel fatigued or short of breath.

4. Avoid Hot Tubs and Saunas

While swimming itself is safe for pregnant women, hot tubs and saunas are not. The high temperatures in these environments can raise your body temperature to dangerous levels, which can harm your baby.

Stick to swimming in a pool with a moderate water temperature, and avoid hot tubs and saunas until after your baby is born.

5. Watch for Signs of Overexertion

While swimming is a great way to stay active during pregnancy, it’s important not to overexert yourself. Watch for signs of overexertion, including fatigue, dizziness, and shortness of breath.

If you experience any of these symptoms, take a break and rest until you feel better.

6. Listen to Your Body

Most importantly, listen to your body when swimming while pregnant. You know your body best, and if something doesn’t feel right, stop and take a break.

Pregnancy can cause changes in your body and affect your balance and coordination, so be aware of your limitations and don’t push yourself too hard.