Health

6 Tips for Busy Women to Relieve Constipation

Learn six easy and effective tips to relieve constipation for busy women by shirleycarr
Estimated reading time: 1 min 47 sec
6 Tips for Busy Women to Relieve Constipation Photo by Antoni Shkraba on Pexels

Constipation can be a frustrating and painful condition. Busy women often neglect their diets and water intake, causing constipation. However, simple lifestyle changes can aid in the prevention and relief of constipation.

1. Drink plenty of water

One of the most common causes of constipation is dehydration. Drinking plenty of water throughout the day can help to keep your digestive system working efficiently and smoothly. Women should aim to drink at least eight glasses of water per day.

If you struggle to drink plain water, try adding some lemon or lime for flavor.

2. Consume fiber-rich foods

Fiber is essential for maintaining regular bowel movements, and it also helps to keep you feeling full. Some of the best sources of fiber include fruits, vegetables, whole grains, and legumes.

Women should aim to consume at least 25 grams of fiber per day.

3. Exercise regularly

Moving your body is an excellent way to relieve constipation. Regular exercise can help to stimulate the muscles in your digestive system, making it easier to pass stool. Exercise also helps to reduce stress, which can contribute to constipation.

Women should aim to exercise for at least 30 minutes per day, five days per week.

Related Article Busy Woman’s Guide to Beating Constipation Busy Woman’s Guide to Beating Constipation

4. Practice good bathroom habits

Forcing bowel movements can lead to constipation over time. It is best to let your bowel movements happen naturally. Try to go to the bathroom regularly, preferably at the same time every day.

Also, do not ignore the urge to go to the bathroom, as this can lead to constipation.

5. Consider using natural remedies

Natural remedies, such as herbal teas or supplements, can help to relieve constipation. Some of the most effective natural remedies include aloe vera, senna, and psyllium husk.

It is recommended that women consult their doctors before using any natural remedies.

6. Avoid certain foods and drinks

Certain foods and drinks can contribute to constipation, including processed foods, dairy products, alcohol, and caffeine. Women should avoid these foods and drinks or consume them in moderation.

Conclusion

Constipation is a common condition that can be easily prevented and treated. By incorporating these simple tips into your lifestyle, you can relieve constipation and support a healthy digestive system.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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