Apple cider vinegar has been used for centuries as a natural remedy for many health conditions. Research has shown that it can help with weight loss, blood sugar regulation, and even skin health.

Here are 6 ways apple cider vinegar can impact your health and weight:.

1. Can aid in weight loss

One of the most popular uses of apple cider vinegar is for weight loss. Several studies have found that consuming apple cider vinegar may decrease body weight and fat mass.

It is believed that the acetic acid in vinegar may suppress appetite, increase metabolism, and reduce fat storage. However, more research is needed in this area.

2. May improve digestion

The acetic acid in apple cider vinegar may improve digestion by increasing the production of stomach acid. This can help your body better break down and absorb nutrients from food.

Additionally, apple cider vinegar contains pectin, a soluble fiber that can help promote bowel regularity and prevent constipation.

3. Can regulate blood sugar

Apple cider vinegar may help regulate blood sugar levels by improving insulin sensitivity, which is important for people with diabetes.

One study found that consuming apple cider vinegar before a meal improved insulin sensitivity and reduced blood sugar levels after the meal. However, more research is needed to confirm these findings.

4. May improve heart health

Apple cider vinegar has been shown to have a positive impact on heart health. One study found that consuming vinegar regularly can help reduce cholesterol levels and improve blood pressure, both of which are risk factors for heart disease.

More research is needed in this area, but adding apple cider vinegar to your diet may be a simple way to support heart health.

5. Can improve skin health

The high acidity of apple cider vinegar makes it an effective natural remedy for various skin issues such as acne, eczema, and even dandruff. It can also help balance the pH of your skin, which may help reduce the appearance of fine lines and wrinkles.

6. May boost immune system

Apple cider vinegar contains beneficial bacteria that can help improve gut health and boost the immune system. It is also rich in antioxidants, which can help protect the body against oxidative stress and prevent chronic diseases.