Health

67% of Patients are at Risk of Stroke: Don’t Be One of Them

Stroke is a leading cause of death and disability, but it’s also preventable. Learn about the risk factors for stroke, how to prevent it, and how to recognize the signs of stroke by patriciadelgado
Estimated reading time: 3 min 26 sec
67% of Patients are at Risk of Stroke: Don’t Be One of Them Photo by Andrea Piacquadio on Pexels

Stroke is a medical emergency that can cause long-term disability or even death. According to the World Health Organization (WHO), stroke is the second leading cause of death worldwide, with 6.2 million deaths each year.

In addition to the high mortality rate, stroke can significantly impair a person’s quality of life, with survivors often experiencing disabilities such as paralysis, difficulty speaking, and memory loss.

What is a stroke?

A stroke occurs when blood flow to the brain is interrupted, either due to a blood clot (ischemic stroke) or a burst blood vessel (hemorrhagic stroke). Without oxygen and nutrients from blood, brain cells begin to die within minutes.

The symptoms of stroke depend on the area of the brain that is affected, but may include:.

  • Sudden weakness or numbness in the face, arm, or leg, usually on one side of the body
  • Difficulty speaking or understanding speech
  • Sudden confusion or trouble seeing with one or both eyes
  • Sudden trouble walking, dizziness, or loss of balance or coordination
  • Sudden severe headache with no known cause

Risk factors for stroke

Several factors increase a person’s risk of developing a stroke, including:.

  • High blood pressure (hypertension)
  • Smoking
  • Diabetes
  • High cholesterol levels
  • Obesity
  • Family history of stroke
  • Age (risk increases with age, especially after age 55)
  • Sedentary lifestyle
  • Excessive alcohol consumption

Preventing stroke

The good news is that many of the risk factors for stroke can be controlled or managed through lifestyle changes and medical treatment. Here are some steps you can take to lower your risk of stroke:.

1. Manage high blood pressure

Since high blood pressure is the most significant risk factor for stroke, it’s essential to keep your blood pressure within a healthy range. This can be achieved through healthy eating habits, regular exercise, and medication if necessary.

Talk to your doctor about a target blood pressure goal that’s right for you.

2. Quit smoking

Smoking damages blood vessels and increases the risk of stroke. If you smoke, talk to your doctor about strategies to quit.

3. Control diabetes

Diabetes can damage blood vessels and increase the risk of stroke. Keep your blood sugar levels in check through diet, exercise, and medication as prescribed by your doctor.

Related Article Why Ignoring Stroke Symptoms Can be Fatal for 67% of Patients Why Ignoring Stroke Symptoms Can be Fatal for 67% of Patients

4. Lower cholesterol levels

High levels of LDL (“bad”) cholesterol can increase the risk of stroke. You can lower cholesterol levels through a healthy diet, exercise, and medication if needed.

5. Maintain a healthy weight

Obesity increases the risk of several health conditions, including stroke. Aim for a healthy body mass index (BMI) through a balanced diet and regular exercise.

6. Get regular exercise

Regular physical activity can help lower blood pressure, reduce cholesterol levels, and maintain a healthy weight.

Aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking or cycling) per week, or 75 minutes of vigorous-intensity aerobic activity (such as running or high-intensity interval training) per week. Talk to your doctor before starting a new exercise routine.

7. Drink alcohol in moderation

Excessive alcohol consumption can increase blood pressure and the risk of stroke. If you choose to drink, do so in moderation. This means no more than one drink per day for women or two drinks per day for men.

8. Manage stress

Chronic stress can increase blood pressure and contribute to unhealthy habits such as overeating or smoking. Find healthy ways to manage stress, such as meditation, yoga, or talking to a therapist.

Recognizing the signs of stroke

If you or someone you know is experiencing symptoms of stroke, it’s essential to seek medical attention immediately. Delaying treatment can increase the risk of permanent brain damage or death.

Call for emergency services or go to the nearest emergency room if you experience:.

  • Sudden weakness or numbness on one side of the body
  • Sudden difficulty speaking or understanding speech
  • Sudden confusion or trouble seeing
  • Sudden severe headache with no known cause
  • Sudden trouble walking, dizziness, or loss of balance or coordination

The bottom line

Stroke is a serious medical emergency that can cause long-term disability or death, but it’s also preventable.

By managing risk factors and recognizing the symptoms of stroke, you can help ensure the best possible outcome for yourself or someone you love.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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