As a parent, it can be a challenge to find healthy snacks that your kids will actually want to eat. With so many sugary options available, it can be hard to convince them to choose something that’s good for them.
But with a little creativity, you can come up with some delicious alternatives that are just as tasty as their less-healthy counterparts. Here are seven ideas to get you started.
1. Fruit Kebabs
One way to make fruit more exciting for kids is to serve it on a skewer. Cut up their favorite fruits, such as strawberries, pineapple, and kiwi, and thread them onto a kebab stick.
You can even add a marshmallow or two for a sweet treat that’s still relatively healthy.
2. Hummus and Veggie Sticks
Most kids love to dip things, so why not give them a healthier option than ranch dressing? Hummus is a flavorful dip that’s high in protein and fiber, and it pairs perfectly with carrot sticks, bell pepper strips, and cucumber slices.
You can even add a few pita chips or whole-grain crackers for a little extra crunch.
3. Cheese and Crackers
Cheese is a great source of calcium, and it’s a tasty snack that kids love. Pair it with some whole-grain crackers for a satisfying snack that will keep them full until mealtime.
Just be sure to choose a lower-fat cheese, such as part-skim mozzarella or Swiss, to keep the calorie count in check.
4. Frozen Yogurt
If your kids love ice cream, try swapping it out for frozen yogurt instead. Most frozen yogurts are lower in fat and calories than ice cream, and they come in a variety of flavors that kids will love.
Add some fruit and granola on top for a little extra nutrition.
5. Peanut Butter and Apple Slices
Apples are a great source of fiber and vitamins, but they can be a little boring on their own. Try pairing them with some peanut butter for a delicious snack that’s high in protein and healthy fats.
You can even sprinkle a few chocolate chips on top for a little extra sweetness.
6. Ants on a Log
Remember this childhood classic? It’s a great way to get your kids to eat celery, which is high in vitamin K and folate. Simply spread some peanut butter on a celery stick and sprinkle a few raisins on top.
Your kids will love the crunchy texture and sweet flavor.
7. Trail Mix
Trail mix is a great snack for kids who are always on the go. You can make your own mix with nuts, seeds, dried fruit, and whole-grain cereal, or you can buy pre-packaged options at the grocery store.
Just be sure to choose a mix that’s low in added sugar and high in protein and fiber.