Travelling is an exciting and enriching experience, but it can also be accompanied by the unwanted side effect of nausea.

Whether it’s motion sickness from being on a boat, car, or plane, or simply feeling queasy due to a change in environment, nausea can put a damper on your trip. Instead of reaching for over-the-counter medications that may cause drowsiness or other side effects, consider trying these natural remedies to ease nausea while travelling.

1. Ginger

Ginger has been used for centuries to remedy digestive issues, including nausea. It contains compounds like gingerol and shogaol, which help to relax the intestinal muscles and reduce inflammation in the stomach.

You can consume ginger in various forms while travelling, such as sipping on ginger tea, chewing on ginger candies, or taking ginger capsules.

2. Peppermint

Peppermint has a refreshing aroma that can help alleviate nausea. It contains menthol, which acts as a natural analgesic and muscle relaxant. Sip on some peppermint tea or suck on peppermint candies to ease your queasiness.

Avoid peppermint if you suffer from acid reflux or heartburn, as it may worsen those conditions.

3. Lemon

Lemons are known for their citrusy scent, which can have a calming effect on your stomach. Squeeze fresh lemon juice into a glass of water and sip it slowly to relieve nausea.

For a more portable option, you can carry lemon essential oil and inhale it directly or mix a few drops with a carrier oil and apply it to your wrists or temples.

4. Acupressure

Acupressure is an ancient technique that involves applying pressure to specific points on your body to promote healing and alleviate symptoms. One of the most effective acupressure points for combating nausea is known as P6 or Neiguan.

It is located on your inner arm, about two finger-widths above your wrist. Apply firm pressure to this point using your thumb for a few minutes to help ease nausea.

5. Peppermint and Lavender Essential Oil Blend

A blend of peppermint and lavender essential oils can provide quick relief from nausea. Inhale the scent directly from the bottle or mix a few drops of each oil with a carrier oil and apply it to your chest or back of the neck.

Both oils have calming and soothing properties that help settle an upset stomach.

6. Fennel

Fennel seeds have long been used as a natural remedy for digestive issues, including nausea and bloating. Chew on a teaspoon of fennel seeds after your meals while travelling to promote digestion and reduce any discomfort.

You can also brew fennel tea by steeping a teaspoon of fennel seeds in hot water for 5-10 minutes.

7. Deep Breathing and Meditation

Nausea can be exacerbated by stress and anxiety. Practicing deep breathing exercises and meditation techniques can help calm your mind and body, reducing the intensity of nausea. Take slow, deep breaths in through your nose and exhale through your mouth.

Focus on your breath and let go of any negative thoughts or stressors that may be contributing to your queasiness.

While these natural remedies can be effective in easing nausea while travelling, it’s important to remember that everyone’s body is different. What works for one person may not work for another.

It’s always a good idea to consult with a healthcare professional before trying any new remedies, especially if you have any underlying medical conditions or are taking medications.