When the flu hits, it can feel like your whole body is congested. But did you know that this congestion can also affect your breasts? Breast congestion during a cold is a common occurrence, but it can still be uncomfortable and painful.

Here are seven natural ways to help alleviate the congestion.

1. Apply Warm Compresses

Warm compresses can help to loosen up the congestion in your breasts. Simply soak a towel in warm water and apply it to your breasts for 10-15 minutes. You can do this a few times a day to help relieve the pain and discomfort.

2. Drink Plenty of Fluids

Drinking plenty of fluids can help to thin out the mucus that is causing the congestion in your breasts. Try to drink at least eight glasses of water a day, and add some tea with honey to help soothe your throat and loosen up the congestion.

3. Take a Steamy Shower

Taking a steamy shower can help to loosen up the mucus in your breasts as well as your sinuses. Make sure to take a long, hot shower and allow the steam to work its magic. You can also add some eucalyptus oil to your shower to help open up your airways.

4. Use a Humidifier

A humidifier can help to add moisture to the air and loosen up the mucus in your breasts. Make sure to keep your humidifier clean and change the water daily to prevent the growth of bacteria and mold.

5. Massage Your Breasts

Gently massaging your breasts can help to stimulate the lymphatic system and drain any excess fluid. Use a circular motion and start at the outer edge of your breast, working your way towards the nipple. Do this for a few minutes every day.

6. Use Echinacea

Echinacea is an herb that can help to boost your immune system and fight off colds and congestion. You can take echinacea supplements or brew some echinacea tea to help alleviate the congestion in your breasts.

7. Rest and Relax

Rest and relaxation are essential when you are fighting a cold and breast congestion. Make sure to get plenty of rest, and try some relaxation techniques such as meditation or yoga to help reduce your stress levels and boost your immune system.