Summer is the time for fun in the sun, but if you’re not careful, it can also lead to painful sunburned skin.

Whether you forgot to apply sunscreen or just spent too much time in the sun, these natural remedies can help soothe the discomfort and promote healing.

1. Aloe Vera

Aloe vera is a well-known natural remedy for sunburned skin because of its anti-inflammatory properties. It can help reduce redness and swelling and soothe the pain. To use, cut an aloe vera leaf and slit it open to extract the gel.

Apply the gel directly to the affected area and let it dry. Repeat several times a day for the best results.

2. Cool Compress

A cool compress can help reduce the heat and inflammation of sunburned skin. Soak a clean cloth in cool water and apply it to the affected area for 15-20 minutes at a time. Repeat as necessary to help soothe the pain and reduce redness.

3. Coconut Oil

Coconut oil is a natural moisturizer that can help soothe and hydrate sunburned skin. Apply a thin layer of coconut oil directly to the affected area and let it absorb into the skin. Repeat several times a day to help reduce dryness and prevent peeling.

4. Oatmeal

Oatmeal is known for its anti-inflammatory properties and can be used to soothe sunburned skin. Mix a cup of oatmeal with enough water to create a paste and apply it to the affected area. Let it sit for 20-30 minutes before rinsing off with cool water.

Repeat several times a day to help reduce inflammation and promote healing.

5. Cucumber

Cucumber is a natural anti-inflammatory that can help soothe sunburned skin. Cut a cucumber into thin slices and apply them directly to the affected area. Leave them on for 15-20 minutes before removing.

Repeat several times a day to help reduce redness and swelling.

6. Apple Cider Vinegar

Apple cider vinegar is a natural astringent that can help soothe sunburned skin. Mix equal parts of apple cider vinegar and water and apply the solution to the affected area using a clean cloth.

Leave it on for 10-15 minutes before rinsing off with cool water. Repeat several times a day to help reduce inflammation and prevent infection.

7. Honey

Honey is a natural antibacterial that can help soothe and promote healing of sunburned skin. Apply a thin layer of honey directly to the affected area and let it sit for 10-15 minutes before rinsing off with cool water.

Repeat several times a day to help prevent infection and promote a faster healing process.

8. Hydration

Drinking plenty of water can help soothe sunburned skin from the inside out. When your body is dehydrated, your skin can become dry and more susceptible to damage.

Drinking at least 8 glasses of water a day can help keep your skin hydrated and promote a faster healing process.