Stress is an inevitable part of life that can affect us both mentally and physically. While we are familiar with the more common symptoms of stress like anxiety and irritability, there are some other perplexing symptoms that contribute to stress.

In this article, we will discuss 8 such symptoms that are often overlooked.

1. Declining Memory and Concentration

Stress can affect the brain in many ways, including memory and concentration. When we are stressed, our brain produces cortisol which can interfere with the function of the hippocampus, the area of the brain responsible for memory and learning.

It can also reduce the blood flow to the prefrontal cortex which affects our ability to concentrate and make decisions.

2. Digestive Issues

Stress can also lead to digestive issues like bloating, constipation, and diarrhea. When we are stressed, our body goes into flight or fight mode which reduces the blood flow to the digestive system and slows down the production of digestive juices.

This can lead to digestive problems and discomfort.

3. Skin Problems

Stress can affect the skin in many ways, including acne, eczema, and psoriasis. When we are stressed, our body produces more cortisol which can lead to inflammation and trigger skin conditions.

4. Muscle Pain

Stress can also lead to muscle pain and tension. When we are stressed, our muscles tense up which can cause pain and discomfort. It can also lead to headaches and migraines.

5. Fatigue and Insomnia

Stress can affect our sleep patterns and lead to fatigue and insomnia. When we are stressed, our body produces more cortisol which can make it difficult to fall asleep and stay asleep. This can lead to fatigue and exhaustion the next day.

6. Weight Gain/Loss

Stress can also lead to weight gain or loss. When we are stressed, our body produces more cortisol which can affect our metabolism and lead to weight gain. It can also lead to loss of appetite and unintentional weight loss.

7. Low Libido

Stress can also affect our sex drive and lead to low libido. When we are stressed, our body produces more cortisol which can lower the levels of testosterone and affect our sex drive. It can also lead to erectile dysfunction and other sexual problems.

8. Hair Loss

Stress can affect the hair growth cycle and lead to hair loss. When we are stressed, our body produces more cortisol which can trigger hair follicles to enter the resting phase. This can cause hair loss and thinning.

Conclusion

These are some of the perplexing symptoms that can contribute to stress. While we may not always be able to avoid stress, we can learn to manage it through strategies like exercise, meditation, and time management.

It’s important that we take care of our mental and physical health to prevent these symptoms from affecting our daily lives.