The heart is one of the most vital organs in the body, responsible for pumping blood and oxygen to all the cells and organs. Maintaining a healthy heart is crucial for overall wellbeing.

However, poor heart health can lead to serious complications, including heart disease, heart attacks, and strokes.

1. Chest Pain or Discomfort

One of the most common symptoms of poor heart health is chest pain or discomfort, also known as angina. This pain can feel like pressure, tightness, heaviness, or burning in the chest, and it may spread to the arms, shoulders, jaw, neck, or back.

2. Shortness of Breath

Feeling breathless or having difficulty catching your breath, especially during physical activity or while lying down, can indicate poor heart health.

This symptom is often associated with heart failure, where the heart is unable to pump blood effectively.

3. Fatigue and Weakness

Chronic fatigue and weakness can be signs of poor heart health. When the heart does not pump efficiently, it leads to reduced blood flow to the muscles and organs, causing fatigue and weakness.

4. Dizziness and Lightheadedness

If you experience frequent dizziness or lightheadedness, it could be a warning sign of poor heart health. Reduced blood flow to the brain can result in these symptoms, and they may worsen when you stand up suddenly.

5. Swelling in the Legs, Ankles, or Feet

Heart conditions can cause fluid retention in the body, leading to swelling in the legs, ankles, or feet.

This swelling, also known as edema, is often a result of the heart’s inability to pump blood effectively, causing fluid to accumulate in the lower extremities.

6. Rapid or Irregular Heartbeat

Heart palpitations, characterized by a rapid, pounding, or irregular heartbeat, can be a sign of poor heart health. These palpitations may occur randomly or during physical exertion, and they can cause a sense of unease or anxiety.

7. Persistent Cough

A persistent cough that produces pink or white mucus can indicate a heart condition known as congestive heart failure. This occurs when fluid builds up in the lungs, leading to a cough that may worsen at night or when lying down.

8. Poor Sleep or Insomnia

Heart problems can disrupt sleep patterns, leading to poor sleep quality or insomnia. This can be due to a variety of factors, including shortness of breath, chest discomfort, or anxiety associated with heart health concerns.