If you’ve ever had a sore throat, you know how uncomfortable and bothersome it can be. Whether it’s caused by a common cold, flu, or allergies, a sore throat can make it difficult to swallow, eat, and even talk.

While there are many over-the-counter medications available to relieve a sore throat, there are also several natural remedies that can provide relief. Here are 9 ways to naturally soothe a sore throat:.

1. Gargle with Saltwater

One of the oldest and most effective remedies for a sore throat is gargling with saltwater. It helps reduce swelling and inflammation, and also loosens mucus, providing temporary relief.

Add half a teaspoon of salt to a glass of warm water and mix until dissolved. Gargle with this solution for 30 seconds, then spit it out. Repeat several times a day.

2. Stay Hydrated

Staying hydrated is essential for overall health and can also help ease a sore throat. Drinking plenty of fluids keeps the throat moist and helps thin mucus secretions, making them easier to expel.

Opt for warm liquids like herbal teas, broths, or warm water with honey and lemon to soothe the throat.

3. Use a Humidifier

Dry air can further irritate an already sore throat, so using a humidifier can make a significant difference. Adding moisture to the air helps keep your throat lubricated, reducing discomfort.

Place a humidifier in your bedroom while you sleep to experience the benefits throughout the night.

4. Suck on Lozenges or Hard Candy

Sucking on lozenges or hard candy can temporarily relieve a sore throat by moistening the throat and stimulating saliva production.

Look for lozenges that contain ingredients like menthol, honey, or sage, as they can provide additional soothing effects.

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5. Try Honey

Honey has natural antibacterial properties and can help soothe a sore throat. Mix two tablespoons of honey with warm water or herbal tea and drink it slowly. You can also add honey to your favorite herbal tea for added relief.

However, remember not to give honey to children under one year of age due to the risk of botulism.

6. Sip on Warm Liquids

Warm liquids like soups and non-caffeinated herbal teas can provide comfort and relief to a sore throat. They help moisturize and soothe the irritated tissues in the throat, making it easier to swallow and reducing pain.

7. Use Echinacea

Echinacea is an herb that has been used for centuries to treat various ailments, including sore throats. It has anti-inflammatory and immune-boosting properties that can help reduce throat pain and fight off infections.

You can find echinacea in various forms, including teas, extracts, and capsules.

8. Rest Your Voice

When you have a sore throat, it’s important to rest your voice as much as possible. Talking or shouting can further strain the vocal cords and delay the healing process.

Speak softly or try using non-verbal forms of communication, such as writing or texting, to give your voice a break.

9. Rinse with Apple Cider Vinegar

Apple cider vinegar is known for its antimicrobial properties, which can help treat infections that cause sore throats. Mix one tablespoon of apple cider vinegar with warm water and use it as a gargle.

Be sure to rinse your mouth thoroughly with plain water afterward to prevent the acid from damaging tooth enamel.