Fungal infections on the feet, also known as athlete’s foot, are a common problem for people of all ages. They can be uncomfortable and sometimes even painful, and they can spread easily from person to person.
While there are plenty of over-the-counter creams and ointments that claim to cure athlete’s foot, sometimes all-natural remedies work better without all of the side effects that come along with synthetic treatments. Here are some natural remedies that can help you get rid of athlete’s foot for good.
1. Tea Tree Oil
Tea tree oil is a well-known natural remedy that has been used for centuries to treat various skin conditions. It has strong antifungal and antibacterial properties, making it an excellent choice for treating athlete’s foot.
To use tea tree oil to treat your infection, simply add a few drops of the oil to a carrier oil, such as coconut oil, and apply it to the affected area twice a day. You should begin to see results in just a few days.
2. Apple Cider Vinegar
Apple cider vinegar is another powerful antifungal agent that can help to kill the fungus that causes athlete’s foot. It also helps to restore the pH balance of the skin, which can help prevent future fungal infections.
To use apple cider vinegar to treat athlete’s foot, mix equal parts vinegar and water and soak your feet in the solution for about 15 minutes a day. Do this for a week or two, and you should notice a significant improvement in your symptoms.
3. Baking Soda
Baking soda is an excellent remedy for athlete’s foot because it helps to balance the pH levels of the skin and reduces the moisture that the fungus needs to thrive.
To use baking soda to treat athlete’s foot, mix a tablespoon of baking soda in a bowl of warm water and soak your feet for 15 minutes twice a day. You can also sprinkle baking soda directly onto your feet and inside your shoes to help control the moisture that allows the fungus to grow.
4. Garlic
Garlic is a powerful antibacterial and antifungal agent that can help to kill the fungus that causes athlete’s foot. To use garlic to treat your infection, crush a few cloves of garlic and mix them with coconut oil to make a paste.
Apply the paste to the affected area and cover it with a clean bandage. Leave it on for a few hours before removing the bandage and washing the area with warm water. Repeat this process twice a day until your infection clears up.
5. Coconut Oil
Coconut oil is a natural moisturizer that can help to soothe the skin and reduce inflammation. It also has antifungal properties that can help to kill the fungus that causes athlete’s foot.
To use coconut oil to treat your infection, apply it directly to the affected area twice a day. You can also mix a few drops of tea tree oil with coconut oil for added antifungal benefits.
6. Olive Leaf Extract
Olive leaf extract is a powerful natural remedy that has been shown to have strong antifungal properties. It can help to kill the fungus that causes athlete’s foot and prevent future infections.
To use olive leaf extract to treat your infection, take 500 mg of the extract twice a day for about a week or until your symptoms improve.
7. Epsom Salt
Epsom salt is a natural antifungal agent that can help to kill the fungus that causes athlete’s foot. It also helps to reduce inflammation and soothe the skin.
To use Epsom salt to treat your infection, mix a tablespoon of salt in a bowl of warm water and soak your feet for 15 minutes twice a day. You can also add a few drops of tea tree oil for added antifungal benefits.
8. Aloe Vera
Aloe vera is a natural antibacterial and antifungal agent that can help to kill the fungus that causes athlete’s foot. It also helps to soothe the skin and reduce inflammation.
To use aloe vera to treat your infection, apply the gel directly to the affected area twice a day. You can also mix a few drops of tea tree oil with aloe vera gel for added antifungal benefits.
9. Neem Oil
Neem oil is a natural antifungal agent that can help to kill the fungus that causes athlete’s foot. It also has antibacterial properties that can help to prevent bacterial infections.
To use neem oil to treat your infection, mix a few drops of the oil with a carrier oil, such as coconut oil, and apply it to the affected area twice a day. You can also add a few drops of tea tree oil for added antifungal benefits.
10. Oregano Oil
Oregano oil is a powerful natural remedy that has strong antifungal and antibacterial properties. It can help to kill the fungus that causes athlete’s foot and prevent future infections.
To use oregano oil to treat your infection, add a few drops of the oil to a carrier oil, such as coconut oil, and apply it to the affected area twice a day. You can also mix a few drops of tea tree oil for added antifungal benefits.