There are times when people experience pain in their bodies, but do not want to take synthetic painkillers since they come with side effects. Fortunately, there are natural painkillers that can alleviate pain without causing any harm to the body.

Among these natural painkillers are herbs that have been used for centuries. In this article, we will discover two powerful herbs that act as natural painkillers that have been scientifically proven.

Ginger

Ginger is a popular spice used in cooking, but it is also a potent medicine with anti-inflammatory and analgesic properties.

Ginger works by inhibiting the production of prostaglandins, which are chemical compounds that promote inflammation and pain in the body. Studies have shown that ginger is effective in reducing the intensity of pain caused by osteoarthritis, menstrual cramps, and other types of pain.

One study published in the Journal of Alternative and Complementary Medicine found that ginger was effective in reducing pain and stiffness in the knee joints of patients with osteoarthritis.

The study also found that ginger had no side effects, making it a safe alternative to synthetic painkillers.

Ginger can be consumed as a tea, in capsule form, or in fresh or powdered form. To make ginger tea, grate or chop fresh ginger and add it to boiling water. Let the mixture steep for a few minutes, then strain and drink.

Ginger can also be added to soups, curries, and smoothies for added flavor and pain relief.

Turmeric

Turmeric is another herb that is widely used in cooking, but it is also a potent anti-inflammatory and analgesic herb that has been used in traditional Ayurvedic medicine for centuries.

The active compound in turmeric is curcumin, which has been shown to have anti-inflammatory, antioxidant, and analgesic properties.

Several studies have shown that turmeric is effective in reducing pain caused by osteoarthritis, rheumatoid arthritis, and other types of pain.

In a study published in the Journal of Medicinal Food, participants with osteoarthritis of the knee were given either turmeric extract or a placebo. The group that received the turmeric extract had a significant reduction in pain and stiffness in their knee joints.

Turmeric can be consumed in the form of capsules, powder, or fresh turmeric root. Turmeric powder can be added to soups, curries, and smoothies for added flavor and pain relief.

Fresh turmeric root can be grated or chopped and added to dishes or blended into smoothies.

Conclusion

Ginger and turmeric are two powerful herbs that act as natural painkillers. They have been used for centuries in traditional medicine and have been scientifically proven to reduce pain in the body.

Ginger inhibits the production of prostaglandins, while turmeric contains curcumin, which has anti-inflammatory, antioxidant, and analgesic properties. These herbs offer a safe and effective alternative to synthetic painkillers and can be easily incorporated into the diet for added health benefits.