Health

Acid Reflux: 10 Foods to Avoid for Her

Acid reflux can be a painful condition to live with, especially for women. Here are ten foods to avoid if you experience acid reflux, including fatty foods, caffeine, citrus fruits, sugar, and spicy foods by gerrycarlson
Estimated reading time: 1 min 57 sec
Acid Reflux: 10 Foods to Avoid for Her Photo by Tima Miroshnichenko on Pexels

Acid reflux, also known as heartburn, is a common condition that affects thousands of people every day. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest, throat, and mouth.

Although some foods can help alleviate the symptoms of acid reflux, others can exacerbate them. Here are ten foods that women with acid reflux should avoid:.

Fried and Fatty Foods

Fried and fatty foods are some of the worst culprits when it comes to acid reflux. They are difficult to digest and require the stomach to produce more acid to break them down.

This can worsen acid reflux symptoms and increase the risk of gastroesophageal reflux disease (GERD).

Caffeine

Caffeine can stimulate the production of stomach acid, making acid reflux symptoms worse. This includes coffee, tea, and soda. Women who suffer from acid reflux should limit their caffeine intake or switch to decaf alternatives.

Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are highly acidic and can cause acid reflux. Women with acid reflux should avoid acidic fruits or consume them in moderation.

Sugar and Sweets

Sugar and sweets can also trigger acid reflux symptoms. Carbonated beverages, sugary snacks, and desserts such as cake and ice cream should be avoided or consumed in moderation.

Related Article GERD: Foods That Aggravate Her Symptoms GERD: Foods That Aggravate Her Symptoms

Spicy Foods

Spicy foods can cause heartburn and trigger acid reflux symptoms. Women with acid reflux should avoid spicy foods or consume them in moderation.

Tomatoes

Tomatoes are highly acidic and can cause acid reflux symptoms. This includes tomato sauce, salsa, and ketchup. Women with acid reflux should avoid tomatoes or consume them in moderation.

Alcohol

Alcohol can increase the production of stomach acid and irritate the lining of the esophagus, making acid reflux symptoms worse. Women with acid reflux should limit their alcohol intake or avoid it altogether.

Chocolate

Chocolate contains a chemical called theobromine, which can relax the esophageal sphincter and allow stomach acid to enter the esophagus. Women with acid reflux should avoid chocolate or consume it in moderation.

Peppermint

Peppermint can relax the esophageal sphincter and promote acid reflux. Women with acid reflux should avoid peppermint tea, peppermint gum, and peppermint candies.

Onion and Garlic

Onion and garlic can cause heartburn and acid reflux symptoms. Women with acid reflux should avoid raw onions and garlic and consume cooked versions in moderation.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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