Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that occurs when stomach acid flows back into the esophagus, causing irritation and discomfort.

Symptoms of acid reflux include heartburn, regurgitation, chest pain, and difficulty swallowing.

1. Apple Cider Vinegar

Apple cider vinegar is a natural remedy that can help ease the symptoms of acid reflux. It works by neutralizing stomach acid and promoting digestion.

To use apple cider vinegar for acid reflux, mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals.

2. Ginger

Ginger is a natural anti-inflammatory that can help reduce inflammation in the esophagus. It also helps promote digestion and can reduce the amount of acid in the stomach.

To use ginger for acid reflux, drink ginger tea or chew on a piece of fresh ginger root before meals.

3. Chamomile

Chamomile is a natural relaxant that can help calm the stomach and reduce the symptoms of acid reflux. It also helps promote digestion and reduce inflammation.

To use chamomile for acid reflux, drink chamomile tea or take chamomile supplements before meals.

4. Aloe Vera

Aloe vera is a natural anti-inflammatory that can help soothe the esophagus and reduce the symptoms of acid reflux. It also helps promote digestion and reduce inflammation in the stomach.

To use aloe vera for acid reflux, drink aloe vera juice or take aloe vera supplements before meals.

5. Baking Soda

Baking soda is a natural antacid that can help neutralize stomach acid and reduce the symptoms of acid reflux. To use baking soda for acid reflux, mix a teaspoon of baking soda with a glass of water and drink it before meals.

6. Probiotics

Probiotics are beneficial bacteria that can help promote digestive health and reduce inflammation in the gut. They can also help reduce the symptoms of acid reflux.

To use probiotics for acid reflux, take probiotic supplements or consume probiotic-rich foods such as yogurt, kefir, and sauerkraut.

7. Deglycyrrhizinated Licorice (DGL)

DGL is a form of licorice that has been processed to remove the compound glycyrrhizin, which can cause side effects such as high blood pressure. DGL can help reduce inflammation in the esophagus and reduce the symptoms of acid reflux.

To use DGL for acid reflux, take DGL supplements before meals.