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Acid Reflux: Foods to Eat and Avoid

Learn about the foods to eat and avoid if you suffer from acid reflux. Our article provides a comprehensive list of beneficial and harmful foods, helping you reduce symptoms by Atwater Ball
Estimated reading time: 2 min 54 sec
Acid Reflux: Foods to Eat and Avoid Photo by cottonbro studio on Pexels

Acid reflux, also known as Gastroesophageal Reflux Disease (GERD), is a condition where the stomach acid flows back into the esophagus causing discomfort and irritation.

The symptoms of acid reflux can include heartburn, chest pain, difficulty swallowing, regurgitation of food and a sour taste in the mouth.

The cause of acid reflux varies, but can include a hiatal hernia, obesity, pregnancy, smoking and consuming certain foods and drinks.

While there are medications available to treat acid reflux, adjusting your diet can also help to alleviate the symptoms.

Foods to Eat

1. Oatmeal

Oatmeal is a great breakfast option for those suffering from acid reflux. It is low in fat and high in fiber which helps to absorb the acid in the stomach and reduce symptoms.

Oatmeal is also easy to digest, which makes it perfect for those with sensitive digestive systems.

2. Ginger

Ginger has been used for centuries as a natural remedy for digestive issues. It helps to reduce inflammation in the stomach and esophagus, and also aids in the digestion process.

Add ginger to your diet by drinking ginger tea, or adding fresh ginger to your meals.

3. Bananas

Bananas are low in acid and high in potassium which makes them great for reducing the symptoms of acid reflux. They also contain natural antacids that can help to neutralize stomach acid and soothe irritation in the esophagus.

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4. Vegetables

Vegetables such as broccoli, asparagus, cauliflower, and green beans are good for acid reflux sufferers as they contain a small amount of acid. They are also rich in fiber which helps to absorb stomach acid and reduce symptoms.

5. Fruits

Fruits such as apples, melons, and pears are low in acid and can help to reduce the symptoms of acid reflux. They are also high in fiber which can help to absorb stomach acid and reduce discomfort.

Foods to Avoid

1. Fried Foods

Fried foods are high in fat and can cause the lower esophageal sphincter (LES) to relax, allowing stomach acid to flow back into the esophagus. Avoid fried foods such as fried chicken, French fries, and onion rings.

2. Citrus Fruits

Citrus fruits such as oranges, lemons, limes, and grapefruit are high in acid and can trigger the symptoms of acid reflux. Instead of citrus fruits, try eating bananas, apples, or pears.

3. Spicy Foods

Spicy foods such as chili peppers, hot sauce, and salsa can irritate the esophagus and cause the symptoms of acid reflux. If you enjoy spicy foods, try using milder spices in your cooking or add avocado as a healthy alternative.

4. Chocolate

Chocolate contains a high amount of fat and caffeine which can relax the LES and cause acid reflux. If you crave something sweet, try eating low-fat yogurt, fruit sorbet or honey as a healthier alternative.

5. Alcohol

Alcohol can cause the LES to relax, allowing stomach acid to flow back into the esophagus, and can also irritate the stomach lining causing inflammation. If you enjoy alcohol, try consuming it in moderation and avoid carbonated beverages and mixers.

Conclusion

While there are many factors that can cause acid reflux, adjusting your diet can help to alleviate the symptoms. Eating foods such as oatmeal, ginger, bananas, vegetables, and fruits can help to reduce the symptoms of acid reflux.

On the other hand, avoiding fried foods, citrus fruits, spicy foods, chocolate, and alcohol can help to prevent the symptoms from occurring. By making these simple changes to your diet, you can lessen the discomfort and improve your quality of life.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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