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Acid Reflux-Friendly Foods to Soothe Heartburn

If you experience acid reflux, choosing the right foods can make a big difference in managing your symptoms. By avoiding trigger foods and incorporating acid reflux-friendly foods into your meals, you can reduce the risk of heartburn and find relief from discomfort by Jaylee Kemp
Estimated reading time: 2 min 41 sec
Acid Reflux-Friendly Foods to Soothe Heartburn Photo by Marcus Aurelius on Pexels

Acid reflux is a common digestive disorder that is characterized by a burning sensation in the chest caused by stomach acid flowing back up into the esophagus. This can cause discomfort and pain and can often be exacerbated by certain foods.

While some foods can trigger acid reflux, others can actually help soothe symptoms and provide relief.

Foods to Avoid

Before we dive into acid reflux-friendly foods, it’s important to know which foods to avoid if you’re prone to heartburn. Some of the most common triggers for acid reflux include:.

  • Spicy foods
  • Acidic foods such as tomatoes and citrus fruits
  • Caffeine
  • Alcohol
  • Fried and fatty foods
  • Chocolate
  • Carbonated beverages

Avoiding these foods can help reduce your risk of experiencing acid reflux symptoms.

Acid Reflux-Friendly Foods

Bananas

Bananas are a great option for soothing heartburn because they are low in acid and contain natural antacids. They can also help neutralize stomach acid and provide relief from discomfort.

Ginger

Ginger has anti-inflammatory properties that can help reduce inflammation in the esophagus and soothe symptoms of acid reflux. You can add ginger to your meals, drink it as a tea, or even chew on raw ginger root for relief.

Oatmeal

Oatmeal is a great source of fiber and can help regulate digestion. It’s also a low-acid food, making it a good option for those with acid reflux.

Just be sure to avoid adding high-acid fruits like berries to your oatmeal, as this can trigger symptoms.

Fennel

Fennel is another natural antacid that can help soothe heartburn and indigestion. You can eat fennel raw or cooked, or drink fennel tea to help calm symptoms.

Related Article 10 Foods that Help Relieve Heartburn 10 Foods that Help Relieve Heartburn

Non-Citrus Fruits

Certain fruits, such as apples, pears, and melons, are low in acid and can help soothe heartburn symptoms. Just be sure to avoid citrus fruits like oranges and grapefruits, which can trigger acid reflux.

Lean Protein

Meats that are high in fat, such as beef and pork, can trigger acid reflux symptoms. Instead, opt for lean protein sources like chicken and fish. These foods can help regulate digestion and provide long-lasting energy.

Vegetables

Vegetables are a great source of fiber and can help regulate digestion. Just be sure to avoid high-acid vegetables like tomatoes and onions, which can trigger symptoms.

Some good vegetable options for acid reflux include green beans, carrots, and sweet potatoes.

Whole Grains

Processed grains can be difficult to digest and can exacerbate acid reflux symptoms. Choosing whole grains like quinoa, brown rice, and whole wheat bread can help regulate digestion and reduce the risk of heartburn.

Low-Fat Dairy

Dairy products can be high in fat, which can trigger acid reflux symptoms. Opt for low-fat or non-fat dairy products like yogurt and milk to reduce your risk of experiencing heartburn.

Parsley

Parsley is a natural diuretic and can help regulate digestion. It can also help soothe stomach inflammation and provide relief from acid reflux symptoms. You can add parsley to your meals or drink it as a tea.

Conclusion

If you experience acid reflux, choosing the right foods can make a big difference in managing your symptoms.

By avoiding trigger foods and incorporating acid reflux-friendly foods into your meals, you can reduce the risk of heartburn and find relief from discomfort.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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