Acne breakouts are a common skin problem that affects millions of people around the world. They can be caused by a variety of factors such as hormonal changes, genetics, and poor diet. In this video, we will cover the top 10 triggers of acne breakouts.

Trigger #1: Hormonal Changes

One of the main triggers of acne breakouts is hormonal changes. This is particularly true for teenagers going through puberty and women experiencing their menstrual cycles.

Hormonal changes can cause an increase in oil production, leading to clogged pores and the development of acne.

Trigger #2: Genetics

Acne can also be caused by genetics. If your parents or siblings have had acne, you are more likely to develop it yourself. This is because genetics can influence the way your skin responds to certain triggers.

Trigger #3: Poor Diet

Another trigger of acne breakouts is a poor diet. Eating a diet that is high in processed foods, sugar, and unhealthy fats can lead to inflammation in the body and the development of acne.

On the other hand, eating a diet that is rich in whole foods such as fruits, vegetables, and lean proteins can help to clear up acne.

Trigger #4: Stress

Stress can also be a trigger of acne breakouts. When you are under stress, your body releases cortisol, which can lead to an increase in oil production and the development of acne.

Finding ways to manage stress, such as practicing yoga or meditation, can help to reduce your risk of developing acne.

Trigger #5: Medications

Certain medications can also be a trigger of acne breakouts. This includes medications that contain corticosteroids, lithium, and androgens.

If you are experiencing acne breakouts and are taking one of these medications, it may be worth speaking with your healthcare provider to see if there is an alternative medication you can take.

Trigger #6: Makeup

Makeup can also be a trigger of acne breakouts, particularly if you are using products that are heavy or that contain a lot of oils.

Choosing makeup products that are labeled as non-comedogenic can help to reduce your risk of developing acne as they are less likely to clog your pores.

Trigger #7: Environmental Factors

Environmental factors such as pollution and exposure to UV rays can also be a trigger of acne breakouts. These factors can cause inflammation in the skin and increase oil production.

Protecting your skin from these environmental triggers, such as by wearing sunscreen, can help to reduce your risk of developing acne.

Trigger #8: Lack of Sleep

Lack of sleep can also be a trigger of acne breakouts. When you don’t get enough sleep, your body produces more cortisol, which can lead to an increase in oil production and the development of acne.

Aim to get at least 7-8 hours of sleep each night to help reduce your risk of developing acne.

Trigger #9: Repeated Friction

Repeated friction on the skin, such as from tight clothing or helmets, can also be a trigger of acne breakouts. This is because the friction can irritate the skin, leading to inflammation and the development of acne.

If you are experiencing acne breakouts in areas where there is repeated friction, try to wear loose clothing or take breaks from wearing helmets to reduce your risk of developing acne.

Trigger #10: Poor Hygiene

Lastly, poor hygiene can also be a trigger of acne breakouts. Not cleansing your skin properly or allowing sweat to sit on your skin for too long can lead to clogged pores and the development of acne.

Aim to cleanse your skin twice a day and avoid touching your face throughout the day to reduce your risk of developing acne.