During pregnancy, women go through a lot of body changes that can lead to discomfort and pain. Pain relief during pregnancy is essential in order to maintain a healthy pregnancy and delivery.
Acupuncture is a form of alternative medicine that can provide excellent relief for pregnancy pain, without exposing the mother or baby to any harm. This article will discuss acupuncture as a method for pregnancy pain relief and guide you on what to expect.
What is Acupuncture?
Acupuncture is a form of alternative medicine that originated in China over two thousand years ago. It involves the insertion of thin needles in specific parts of the body.
Acupuncture is used to relieve pain and other symptoms by restoring the balance of energy or qi in the body. The needles used in acupuncture are so thin that patients rarely experience any pain.
Benefits of Acupuncture during Pregnancy
Acupuncture is an excellent tool that pregnant women can use to alleviate pain and discomfort. When carried out by a qualified acupuncturist, it is safe both for the mother and the baby. Here are a few benefits of acupuncture during pregnancy:.
- Acupuncture can help relieve lower back pain, which is common during pregnancy.
- Acupuncture helps reduce stress levels in expectant mothers, leading to a more relaxed pregnancy.
- Acupuncture helps prevent headaches and migraines in pregnant women.
- Acupuncture can also address morning sickness and nausea in pregnant women.
How does Acupuncture for Pregnancy Pain Relief Work?
Acupuncture points relating to specific organs are believed to influence the function of those organs. Acupuncture is thought to stimulate the body’s natural pain relief mechanisms and increase the release of endorphins.
Endorphins are chemicals released in the body that reduce pain and contribute to a feeling of happiness.
What to Expect During an Acupuncture for Pregnancy session
Your acupuncture session will begin with a consultation with your acupuncturist. He or she will ask about your health history, pregnancy history and any complaints or issues you are facing during pregnancy.
Your acupuncturist will then examine your tongue and feel your pulse, which helps them determine which acupuncture points to use.
The acupuncturist will then proceed to insert tiny, thin needles into certain points on your body. You will feel a light, dull ache for a second or two, which then subsides.
The needles are generally left in for around 20 minutes, after which they are removed.
Precautions When Using Acupuncture during Pregnancy
Acupuncture is considered safe for pregnant women as long as it is carried out by a qualified practitioner. There are a few precautions you can take if you decide to use acupuncture for pregnancy pain relief.
- Ensure that your acupuncturist is qualified to work with pregnant women.
- Avoid using acupuncture in your first trimester unless it is an emergency.
- Do not use acupuncture if you have a blood-borne disease or you are taking medication that thins your blood.
- Always inform your doctor or midwife before using acupuncture as part of your pain-relief plan.
Conclusion
Acupuncture is a safe and effective method of pain relief during pregnancy. However, it is important to remember that it should only be used after you have consulted with your doctor or midwife.
When carried out by a qualified practitioner, acupuncture can relieve lower back pain, reduce stress levels, prevent headaches, and address morning sickness. It can help make your pregnancy journey more comfortable, and can also help you prepare for labor and delivery.