Acne is often considered a frustrating and embarrassing skin concern that teenagers go through. However, many adults experience acne as well, which can be equally frustrating.

While the causes of adult acne differ from teenage acne, there are various effective solutions that can help you reduce its impact. Below are the top causes of adult acne along with some effective solutions that can help you cope with it.

1. Hormonal Imbalances

Hormonal imbalances are one of the main culprits behind adult acne. In females, hormonal imbalances can occur due to menstruation, pregnancy, or menopause.

If you are experiencing any such imbalances, you may notice breakouts mainly on your chin, jawline, and the lower half of your face.

The Solution: If you experience persistent acne due to hormonal imbalances, prescription medications like spironolactone or birth control pills can help. Spironolactone works by blocking the action of androgen hormones, which can reduce acne.

Alternatively, birth control pills can balance out the hormones and prevent against acne breakouts.

2. Stress

Stress is another factor that can trigger acne breakouts in adults. During stressful periods, your body releases hormones called cortisol, which can increase oil production in your skin and cause acne.

The Solution: To reduce the impact of stress on your acne breakouts, take steps like getting enough sleep, exercising regularly, and practicing relaxation techniques like yoga or meditation.

You can also try some anti-stress supplements that can help manage stress levels.

3. Diet Choices

What you eat also affects your skin and can lead to acne breakouts. Research indicates that consuming a high glycemic-index diet that includes processed sugars can impact your skin by increasing inflammation and oil production.

The Solution: To prevent acne breakouts caused by your diet choices, choose foods low in glycemic index like fresh vegetables, omega-3-rich fish, and high-quality fats; such as avocados, nuts and seeds.

Reduce your intake of dairy products and other high glycemic index foods like white bread, sugary drinks and processed snacks.

4. Genetics

Acne can run in the family. It is seen that people with a family history of acne are more likely to develop it even as adults.

The Solution: While you cannot alter your genetics, you can take steps to reduce the impact of your acne breakouts. Some dermatologists may recommend certain medications like isotretinoin to control severe acne and prevent acne scarring.

However, always consult a dermatologist before starting any prescribed treatment.

The Bottom Line

If you are experiencing adult acne, don’t lose hope. There are various effective solutions that can help.

From managing your stress levels to choosing the right skin care products, tackling the causes of your acne can go a long way in helping you achieve clear, healthy skin.