When it comes to comforting ourselves during times of illness or distress, a cold drink can work wonders. Whether it is a hot summer day or a winter evening, a refreshing beverage not only quenches our thirst but also helps alleviate various ailments.
From soothing a sore throat to boosting the immune system, certain cold drinks have healing properties that can aid in our road to recovery. In this article, we will explore some of these drinks and the benefits they offer.
1. Herbal Tea
Herbal teas have been used for centuries as natural remedies for a wide range of health issues. They are typically made from the infusion of herbs, flowers, or other plant materials.
From chamomile to peppermint, there is a variety of herbal teas with diverse benefits. For example, chamomile tea has calming properties that can help with sleeplessness or anxiety. Peppermint tea, on the other hand, aids in digestion and can relieve symptoms of indigestion or bloating.
2. Lemon Water
Simple yet effective, a glass of lemon water can do wonders for your body. Lemon is packed with vitamin C, which helps strengthen the immune system and fight off infections.
Moreover, its natural citric acid content can aid in digestion and detoxification. Squeeze half a lemon into a glass of water, add some ice, and enjoy the refreshing and rejuvenating properties of this drink.
3. Ginger Ale
If you’re looking for a beverage that can settle an upset stomach or ease nausea, ginger ale is an excellent choice. Ginger has long been hailed for its medicinal properties, and ginger ale serves as a convenient way to consume it.
The gingerol in ginger helps reduce inflammation and soothes the gastrointestinal system, providing relief from indigestion or motion sickness. Opt for natural or homemade ginger ale to reap the maximum benefits.
4. Apple Cider Vinegar Drink
Although the strong taste of apple cider vinegar might not be appealing to everyone, this drink can work wonders for your health. Dilute a tablespoon of apple cider vinegar in a glass of cold water and add a little honey for better taste.
Apple cider vinegar aids in balancing blood sugar levels, boosting metabolism, and promoting good gut health. It can also provide relief from heartburn and acid reflux.
5. Turmeric Latte
Turmeric, a bright yellow spice commonly used in Indian cuisine, is a powerhouse of health benefits. Its active compound, curcumin, possesses potent anti-inflammatory and antioxidant properties.
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Combine a teaspoon of ground turmeric, a pinch of black pepper, a dash of cinnamon, and a cup of warm or cold milk of your choice to create a soothing turmeric latte. This drink not only helps support a healthy immune system but also aids in reducing inflammation in the body.
6. Cranberry Juice
Cranberry juice is not only delicious but also provides various health benefits. It is particularly known for its ability to prevent urinary tract infections (UTIs).
Cranberries contain compounds that inhibit bacteria from adhering to the walls of the urinary tract, thus preventing infection. Additionally, cranberry juice is rich in antioxidants that promote overall urinary tract health and may even help prevent certain types of cancer.
7. Peppermint-infused Water
Peppermint-infused water is a refreshing and soothing drink that can aid in digestion and provide relief from various digestive disorders. It helps relax the muscles of the gastrointestinal tract, minimizing symptoms such as cramping, bloating, and gas.
Simply add a few fresh peppermint leaves or a drop of pure peppermint oil to a glass of cold water and enjoy the cooling and calming effects.
8. Echinacea Tea
Echinacea is a popular herb known for its immune-boosting properties. It can help prevent or shorten the duration of common colds and other respiratory infections.
Brewing a cup of Echinacea tea, either from dried leaves or tea bags, is a simple way to harness the herb’s potential benefits. Its anti-inflammatory and antiviral properties can support your immune system and aid in a faster recovery.
9. Green Smoothie
Green smoothies have gained popularity in recent years due to their abundant nutrients and health benefits. Packed with leafy greens like spinach or kale, these beverages provide a concentrated dose of vitamins, minerals, and antioxidants.
A green smoothie can help detoxify the body, support digestion, and boost overall energy levels. Experiment with different fruits and vegetables to find your favorite combination.
10. Cold Water Infused with Fresh Fruits and Herbs
For a refreshing and flavorful way to hydrate and boost your health, try infusing cold water with fresh fruits and herbs.
Simply cut up your favorite fruits like cucumber, strawberries, or citrus, along with herbs like mint or basil, and add them to a jug of cold water. Allow the flavors to infuse for a few hours in the refrigerator and enjoy a revitalizing drink throughout the day. This not only provides hydration but also imparts the nutrients and flavors of the fruits and herbs.
