Allergic rhinitis, commonly known as hay fever, is a condition affecting about 10-30% of the world population. This condition is brought about by an immune system reaction to allergens such as dust, pollen, animal dander, and even some foods.

The symptoms of allergic rhinitis include nasal congestion, runny nose, sneezing, itchy eyes, throat, and ears, among others.

If you are one of the millions of people suffering from allergic rhinitis, here are some practical tips to help you reduce the discomfort.

Avoid Allergens

The most effective way to manage allergic rhinitis is by avoiding the allergens that trigger your symptoms. Some of the common triggers include pollen, mold, dust mites, pet dander, and certain foods.

Try to identify your triggers and take steps to avoid them as much as possible. Here are some tips:.

Stay indoors when pollen counts are high
Use an air purifier with a HEPA filter to extract allergens from the air
Wear a mask when cleaning dusty areas or mowing the lawn
Use hypoallergenic bedding and wash them regularly in hot water to kill dust mites
Keep pets out of your bedroom
Avoid foods that trigger your allergy

Keep Your Home Clean

Keeping your home clean is important in controlling your allergic rhinitis symptoms. Regular cleaning and dusting help reduce the amount of allergens in your living space. Here are some tips:.

Vacuum your floors and carpets regularly using a vacuum cleaner with a HEPA filter
Wipe surfaces with a damp cloth to trap dust particles
Use a dehumidifier to maintain humidity levels below 50% and prevent mold growth
Avoid using scented candles, air fresheners, or cleaning products

Take Allergy Medications

Allergy medications can help alleviate the symptoms of allergic rhinitis. They work by blocking histamine, a chemical released by the immune system in response to allergens. Here are some types of allergy medications:.

Antihistamines – these are available over the counter and can relieve sneezing, itching, and runny nose. Examples include loratadine, cetirizine, and fexofenadine.
Nasal corticosteroids – these are nasal sprays that reduce inflammation and relieve nasal congestion. Examples include fluticasone, mometasone, and budesonide.
Decongestants – these can relieve nasal congestion and are available as nasal sprays, pills, or liquids. Examples include pseudoephedrine and phenylephrine.
Immunotherapy – this involves exposing the patient to small amounts of allergens over a period of time, with the aim of reducing the immune system’s reaction to the trigger.

Use Nasal Irrigation

Nasal irrigation is a technique that involves flushing the nasal passages with a saline solution. It helps to clear mucus and allergens from the nasal passages. Here are some tips on using nasal irrigation:.

Use sterile, distilled, or boiled water to make the saline solution
Use a bulb syringe, neti pot, or nasal rinse bottle to apply the saline solution
Follow the instructions carefully and avoid using tap water, which may contain harmful bacteria
Do not share your nasal rinse device

Try Some Herbs and Supplements

There are some herbs and supplements that have been found to relieve allergic rhinitis symptoms. However, it is important to talk to your doctor before using any supplements. Here are some herbs and supplements:.

Butterbur – this herb has anti-inflammatory properties and can relieve sneezing, runny nose, and itchy eyes. It is available in capsule form.
Quercetin – this flavonoid has anti-inflammatory and antihistamine properties and can relieve nasal congestion and sneezing. It is found in onions, apples, and tea, among others.
Vitamin C – this antioxidant can reduce inflammation and relieve allergy symptoms. It is found in citrus fruits, kiwi, and bell peppers, among others.
Omega-3 fatty acids – these can reduce inflammation and relieve nasal congestion. They are found in fish oil, flaxseed oil, and chia seeds, among others.

Avoid Smoking and Secondhand Smoke

Smoking and secondhand smoke can worsen your allergic rhinitis symptoms. They irritate the nasal passages, making you more susceptible to allergies. Here are some tips:.

Avoid smoking and exposure to secondhand smoke
Avoid being around people who are smoking
If you smoke, try to quit smoking

Conclusion

Allergic rhinitis can be a frustrating condition to manage, but with the right approach, you can reduce the discomfort and improve your quality of life.

Avoiding allergens, keeping your home clean, taking allergy medications, using nasal irrigation, trying some herbs and supplements, and avoiding smoking and secondhand smoke are some of the ways to manage your allergic rhinitis symptoms.