As we approach the holiday season, many people are looking forward to spending time with family and friends. However, for those with allergies, this time of year can be difficult to navigate.

With so many festive treats and decorations, it’s important to take steps to prevent allergic reactions. In this article, we’ll discuss some ways to keep allergies at bay during the holidays.

Identify Triggers

The first step in preventing allergic reactions is to identify your triggers. For some, this may be food allergies, while for others it may be allergic reactions to holiday decorations like pine trees and wreaths.

Take the time to pay attention to your body and notice any symptoms of an allergic reaction. This can help you to avoid these triggers in the future.

Food Allergies

For those with food allergies, holiday gatherings can be particularly challenging. It’s important to communicate with hosts and let them know about your allergy.

If you’re attending a potluck or gathering, bring a dish that you know is safe for you to eat. Be sure to read labels and ask questions if you’re unsure about an ingredient. If you’re the one hosting, consider offering allergy-friendly options such as gluten-free or lactose-free items.

Cross-Contamination

Cross-contamination can be a problem for those with food allergies. If you’re cooking holiday meals, be sure to use separate utensils and cooking surfaces for allergen-free dishes.

Washing hands and surfaces frequently can also help to prevent cross-contamination.

Decorations and Allergies

Holiday decorations can also be a source of allergens. If you’re allergic to pine trees, consider using an artificial tree instead. If you do choose a real tree, shake it out before bringing it inside to remove any excess pollen or dust.

Wreaths and other greenery can also trigger allergies, so be sure to use them sparingly or opt for artificial versions instead.

Allergy Medications

If you do experience an allergic reaction during the holidays, be sure to have your medication with you. This may include antihistamines, inhalers, or epinephrine autoinjectors.

If you’re traveling, be sure to pack extra medication and keep it in your carry-on luggage for easy access.

Cleaning Tips

Cleaning can also help to prevent allergies during the holidays. Vacuuming frequently can help to remove dust and pollen from carpets and floors. Dusting can also help to keep allergens at bay.

If you have pets, be sure to keep them off of furniture and bedding to prevent the spread of dander.

Avoid Smoke

Smoke from wood-burning fireplaces and candles can also trigger allergies. If possible, opt for electric or gas fireplaces instead. If you do use a wood-burning fireplace, be sure to use dry, seasoned wood to minimize smoke.

When using candles, choose unscented options or opt for electric alternatives.

Avoid Crowds

Crowds can also be a problem for those with allergies. Indoor gatherings can be particularly challenging. If you’re having difficulty breathing or experiencing other allergy symptoms, consider stepping outside for some fresh air.

You can also consider wearing a face mask to help filter out allergens.

Final Thoughts

By taking a few simple steps, you can keep allergies at bay during the holidays.

By identifying triggers, avoiding cross-contamination, using allergy medications, cleaning your home frequently, and avoiding smoke and crowds, you can enjoy the holiday season without the worry of allergic reactions.