Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints, leading to pain, stiffness, and swelling.

While traditional treatments such as medication, physical therapy, and surgery can help manage RA symptoms, many people turn to alternative treatments to supplement their medical care. Here are some alternative treatments that may provide relief for RA.

1. Acupuncture

Acupuncture is a technique of Traditional Chinese Medicine that involves inserting thin needles into specific points in the body to stimulate healing.

Several studies have found acupuncture to be effective in relieving pain and improving joint mobility in people with RA.

2. Massage Therapy

Massage therapy involves using hands-on techniques to manipulate muscles and soft tissues in the body. Studies have shown that massage can reduce pain and stiffness in people with RA.

However, it is important to find a massage therapist who is experienced in working with people with RA.

3. Yoga

Yoga combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress. Studies have shown that yoga can improve joint mobility and reduce pain and inflammation in people with RA.

However, people with RA should talk to their doctor before starting a yoga program to ensure that certain poses are safe for their joints.

4. Tai Chi

Tai chi is a gentle form of martial arts that involves slow, flowing movements and deep breathing. Studies have shown that tai chi can improve joint flexibility, balance, and quality of life in people with RA.

5. Mindfulness Meditation

Mindfulness meditation involves focusing your attention on the present moment and accepting your thoughts and feelings without judgment. Studies have shown that mindfulness meditation can reduce pain and inflammation in people with RA.

6. Supplements

Some supplements may help reduce inflammation and pain in people with RA. Examples include omega-3 fatty acids, turmeric, ginger, and boswellia.

However, people with RA should talk to their doctor before taking any supplements, as they may interact with medications or have side effects.

7. Heat and Cold Therapy

Applying heat or cold to affected joints can help reduce pain and inflammation. Heat therapy can be in the form of warm compresses, heating pads, or warm baths. Cold therapy can be in the form of ice packs or cold compresses.

8. Aromatherapy

Aromatherapy involves using essential oils to promote relaxation and reduce stress. Some essential oils may also have anti-inflammatory and pain-relieving properties. Examples include lavender, peppermint, and eucalyptus.

However, people with RA should talk to their doctor before using essential oils, as they may interact with medications or have side effects.

9. Hydrotherapy

Hydrotherapy involves using water for therapeutic purposes. Examples include swimming, water aerobics, and whirlpools. Hydrotherapy can help reduce joint pain and stiffness, improve joint flexibility, and promote relaxation.

10. Chiropractic Care

Chiropractic care involves using manual techniques to manipulate the spine and other joints in the body. Some people with RA may find chiropractic care helpful in managing their symptoms.

However, people with RA should talk to their doctor before starting chiropractic care, as certain techniques may not be safe for their joints.