Apple cider vinegar is an age-old remedy that has gained immense popularity in the past few years. It is basically made by fermenting apples, and the end product is an acidic liquid that is loaded with health benefits.

Apple cider vinegar is believed to cure a variety of ailments and improve overall health by some. But, have you ever wondered if apple cider vinegar has any side effects? In this article, we will discuss everything you need to know about apple cider side effects.

What is Apple Cider Vinegar?

Before we dive into the side effects of apple cider vinegar, let’s understand what apple cider vinegar is. As mentioned earlier, apple cider vinegar is produced by fermenting apples in water.

It contains acetic acid, which is formed when bacteria in the vinegar ferment the sugars in apple juice. .

Apple Cider Vinegar Side Effects

While apple cider vinegar may have numerous health benefits, like any other food, it can also have side effects. Here are some of the most common apple cider vinegar side effects:.

1. Tooth Enamel Erosion

Apple cider vinegar has a high acidity level, which can erode tooth enamel over a prolonged period. This can lead to dental problems, including sensitivity, tooth decay, cavities, and discolored teeth.

To prevent this, you should dilute apple cider vinegar before consuming it or thoroughly rinse your mouth after consuming it. .

2. Gastrointestinal Issues

Consuming too much apple cider vinegar can cause gastrointestinal issues like indigestion, nausea, diarrhea, and constipation. This happens because apple cider vinegar can act as a laxative and cause bowel movements.

To avoid these issues, consume apple cider vinegar in moderation and dilute it with water before consuming it.

3. Low Blood Sugar Levels

Apple cider vinegar consumption has been linked to lower blood sugar levels. This is especially concerning for people with diabetes who are already taking medication to lower their blood sugar levels.

Consuming apple cider vinegar with such drugs can cause dangerously low blood sugar levels. Therefore, if you have diabetes, you should consult your doctor before consuming apple cider vinegar.

4. Skin Irritation

Applying undiluted apple cider vinegar on your skin can cause skin irritation and chemical burns. This is because apple cider vinegar is highly acidic and can damage your skin barrier.

Therefore, always dilute apple cider vinegar before applying it to your skin or consult a dermatologist before trying it out. .

5. Interaction with Prescription Drugs

Apple cider vinegar can interact with certain prescription drugs, including insulin, digoxin, and diuretics. It can alter the effect of the drugs, leading to side effects and adverse reactions.

Therefore, if you are taking prescription drugs, consult your doctor before consuming apple cider vinegar.

6. Delayed Stomach Emptying

Apple cider vinegar can slow down stomach emptying, leading to delayed digestion. This can cause discomfort, bloating, and unease in some people. If you already have gastrointestinal issues, consuming apple cider vinegar can worsen your symptoms.

To avoid this, consume apple cider vinegar in moderation.

7. Allergic Reactions

Apple cider vinegar can cause allergic reactions in some people. Symptoms of apple cider vinegar allergies can include hives, rashes, swelling, dizziness, and difficulty breathing.

Rarely, consuming apple cider vinegar can cause anaphylaxis, a severe allergic reaction that requires immediate medical attention. Therefore, if you have known allergies, consult your doctor before using apple cider vinegar. .

8. Osteoporosis

Apple cider vinegar contains acetic acid, which can leach calcium from your bones, leading to osteoporosis. Consuming apple cider vinegar in high amounts can also lower your potassium levels, leading to weaker bones.

To avoid this, consume apple cider vinegar in moderation and consult your doctor if you have osteoporosis or are prone to it.

9. Drug Test Interference

Consuming apple cider vinegar can interfere with drug tests, including breathalyzers, blood, and urine tests. Apple cider vinegar contains acetic acid, which can alter your body chemistry and lead to false drug test results in some cases.

Therefore, if you have a drug test coming up, avoid consuming apple cider vinegar.

10. Esophageal Injury

Undiluted apple cider vinegar can cause esophageal injury, leading to difficulty swallowing and severe pain. This is because apple cider vinegar is highly acidic and can irritate your esophagus.

To avoid this, always dilute apple cider vinegar before consuming it.

Conclusion

While apple cider vinegar is widely considered safe to consume, it can cause side effects in some people, as discussed above.

If you are experiencing any of the side effects mentioned in this article, stop consuming apple cider vinegar immediately and consult your doctor. Always remember to consume apple cider vinegar in moderation and dilute it before use.