Sugary drinks have long been a topic of discussion when it comes to health. It is no secret that they are a major contributor to obesity, but recent studies have shown that they may also be linked to specific cancers and death.

In this article, we will explore the research on the topic and discuss what it could mean for our health.

What Are Sugary Drinks?

Before we dive into the research, it is important to define what we mean by “sugary drinks.” Sugary drinks include any non-alcoholic beverage that contains added sugar.

This can include soda, sports drinks, fruit drinks, and energy drinks, among others.

Obesity and Sugary Drinks

There is no denying that sugary drinks are a major contributor to obesity. One study found that for every additional sugary drink a person consumed per day, their risk of obesity increased by 60%.

Obesity not only puts a strain on our organs but also increases our risk for heart disease, stroke, and diabetes.

Cancer Risk and Sugary Drinks

In addition to the link between sugary drinks and obesity, recent studies have shown that sugary drinks may also be linked to specific cancers.

A study published in the British Medical Journal found that consuming sugary drinks was associated with an increased risk of developing breast cancer. Another study found that a high intake of sugary drinks was associated with an increased risk of gallbladder cancer.

While these studies are concerning, it is important to note that further research is needed to fully understand the link between sugary drinks and cancer.

Death Risk and Sugary Drinks

In addition to the link between sugary drinks and cancer, recent studies have also shown that sugary drinks may be linked to an increased risk of death.

A study published in the Journal of the American Medical Association found that consuming sugary drinks was associated with an increased risk of death from cardiovascular disease, as well as an increased risk of death overall.

Another study found that drinking two or more sugary drinks per day was associated with a 21% increase in the risk of all-cause mortality.

Conclusion

The research on sugary drinks and their link to specific cancers and death is concerning. While further research is needed to fully understand the link, reducing our consumption of sugary drinks is a simple step we can take towards better health.