Calcium is an essential mineral that plays a vital role in maintaining bone health and overall body functioning. It is important to maintain adequate calcium levels in the body for proper functioning.

However, many people suffer from calcium deficiency due to inadequate intake or absorption of calcium in the body.

If you are experiencing any of the following symptoms, it could be a sign of calcium deficiency:.

1. Muscle cramps and spasms:

One of the most common symptoms of calcium deficiency is muscle cramps and spasms. Low calcium levels can cause muscles to contract and spasm, leading to painful cramps. These cramps can occur anywhere in the body and can range from mild to severe.

2. Weak and brittle bones:

Calcium is essential for maintaining strong and healthy bones. Low calcium levels in the body can lead to weak and brittle bones, making them more prone to fractures and breaks.

3. Numbness and tingling sensation:

Inadequate calcium levels can affect the functioning of the nerves, leading to a numb and tingling sensation in the fingers and toes. This condition is known as neuropathy.

4. Depression and anxiety:

Calcium deficiency can also affect mental health. Low calcium levels may cause feelings of depression and anxiety. It is because calcium is essential for proper functioning of the nervous system.

5. Insomnia:

Insomnia is another common symptom of calcium deficiency. Calcium plays a vital role in promoting healthy sleep. Low calcium levels can lead to sleep disturbances, including difficulty in falling asleep and staying asleep.

If you are experiencing any of these symptoms, it is important to consult your doctor for proper diagnosis and treatment.

How to prevent Calcium Deficiency?

The good news is that calcium deficiency can be easily prevented by including calcium-rich foods in your diet. Foods such as milk, yogurt, cheese, leafy greens, nuts and seeds, and fortified cereals are excellent sources of calcium.

In addition to diet, getting adequate sun exposure is also important for maintaining healthy calcium levels in the body. The body produces Vitamin D in response to sun exposure, which is necessary for calcium absorption.

If you are unable to get enough calcium from your diet and sun exposure, supplements are a good option to meet your daily calcium requirements. Always consult your doctor before starting any supplements.

The Bottom Line

Calcium deficiency can lead to several health problems, including weaker bones and muscles. It is important to eat a balanced diet and get adequate sun exposure to maintain healthy calcium levels in the body.

Supplements can also be taken if required, but it is important to consult a doctor before starting any supplements.