Feeling under the weather is an experience that everyone has faced at some point or the other. It is that period when you feel weak, feverish or cold and you are not at your best.

Most times, it is not always a cause for alarm, but you shouldn’t ignore it either as it could be your body’s way of telling you that something isn’t right.

Below are some tips that could help you overcome that under-the-weather feeling:.

1. Rest

When you feel under the weather, it is essential that you give your body the rest it requires. Resting allows the body to recover and rejuvenate itself, making it vital for anyone who wants to feel better.

2. Stay hydrated

It is imperative that you keep yourself hydrated at all times, but even more so when you are feeling weak. Drinking water, soups, coconut water, and herbal teas are excellent ways to keep yourself hydrated and feeling better.

3. Eat healthily

Eating healthily is beneficial to the body at all times, but it is especially crucial when you don’t feel your best. Avoid acidic and oily foods and opt for easy-to-digest and nutritious foods instead.

4. Use hot and cold compresses

If you are feeling feverish or experiencing some aches and pains, hot and cold compresses could provide significant relief. You could use a warm towel on your head or apply an ice-pack on areas where you feel sore or experiencing pain.

5. Take medication

If your symptoms persist, you could take over-the-counter medications that could help to alleviate your symptoms. However, please consult a health professional if you’re unsure which medication to take.

6. Get moving

While it’s essential to rest, gentle exercises such as yoga, light stretches, or a quick walk could help to increase blood flow, stimulate your immune system and get you feeling better.

7. Steam inhalation

If you’re feeling congested, you could try steam inhalation to relieve the symptoms. To do this, you need to boil water and lean over the pot, covering your head with a towel and inhaling the steam for about 10-15mins.

8. Seek medical attention

Lastly, if your symptoms persist or get worse, please don’t hesitate to seek medical attention. It is better to be safe than sorry.

Conclusion

Feeling under the weather is not a pleasant experience, yet it is something that everyone has faced at some point in their lives.

However, it is essential to take care of yourself during this time by resting, staying hydrated, eating healthy, using hot and cold compresses, taking medication, getting moving, and seeking medical attention if necessary. Remember, the ultimate goal is to feel better and get back to your optimal state of health.