The flu, a contagious illness that affects the respiratory system, is a common ailment that affects all age groups. However, people aged 70 and above are at a higher risk of getting seriously ill from the flu.

In this article, we’ll discuss the impact of the flu on the elderly, the importance of prevention, and what you can do to protect yourself during the flu season.

The Impact of the Flu on the Elderly

People aged 70 and above are at a higher risk of getting complications from the flu. This is because as we age, our immune system weakens, making it harder for us to fight off infections.

According to the Centers for Disease Control and Prevention (CDC), more than 70 percent of flu-related hospitalizations and more than 85 percent of flu-related deaths occur in people aged 65 and above.

The flu can cause a variety of complications in older adults, including pneumonia, bronchitis, and sinus infections. These complications can lead to hospitalization, and occasionally, death.

For this reason, it is important for seniors to get vaccinated against the flu every year.

The Importance of Prevention

Prevention is key when it comes to avoiding the flu. Seniors can take several steps to protect themselves from getting sick. Here are some tips:.

Get Vaccinated

The flu vaccine is the best way to protect yourself from getting the flu. The vaccine is designed to protect against the strains of the flu that are most likely to be circulating that year.

Seniors should get vaccinated every year, as the vaccine’s effectiveness can decrease over time. The vaccine is available in several forms, including a shot and a nasal spray. Talk to your doctor about which option is best for you.

Practice Good Hygiene

Washing your hands frequently, covering your mouth and nose when coughing or sneezing, and avoiding close contact with sick people are all effective ways to prevent the spread of the flu.

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If you do get sick, stay home to avoid spreading the virus to others.

Strengthen Your Immune System

Eating a nutritious diet, getting enough sleep, and staying physically active can help boost your immune system and reduce your risk of getting sick. Talk to your doctor about other ways you can support your immune system.

What to Do If You Get Sick

If you do get sick with the flu, it’s important to take care of yourself. Here are some tips:.

Stay Home

Stay home for at least 24 hours after your fever breaks to avoid spreading the virus to others.

Stay Hydrated

Drink plenty of fluids to keep your body hydrated. Water, tea, and soup are good choices. Avoid alcohol and caffeine, as they can dehydrate you.

Take it Easy

Rest as much as possible to give your body time to recover. Avoid exerting yourself, as this can prolong your illness.

Monitor Your Symptoms

Pay attention to your symptoms and seek medical attention if they worsen or if you develop new symptoms. Symptoms of the flu in older adults can include:.

• Fever
• Cough
• Sore throat
• Body aches
• Fatigue
• Headache

The Bottom Line

As we age, our immune systems weaken, making us more susceptible to complications from the flu. However, with proper prevention and care, seniors can protect themselves from getting sick and ensure a quicker recovery if they do get the flu.

Talk to your doctor about the best ways to protect yourself from the flu this season.