Being pregnant is an exciting and beautiful journey for women. It is a time of joy, anticipation, and preparation for the arrival of a precious new life.

However, unfortunately, pregnancy can also be a period when women become victims of body shaming comments from others. This is particularly distressing as pregnant women should be celebrated and supported during this special time. In this article, we will discuss ten body shaming comments that should be avoided when interacting with pregnant women.

1. “You’re huge!”

One of the most common body shaming comments made to pregnant women is about their size. Remember, a pregnant woman’s body is naturally going through incredible changes to accommodate a growing baby.

Instead of commenting on their size, focus on their glowing appearance or ask how they are feeling.

2. “Are you sure you’re not having twins?”

Assuming a woman is carrying twins or more based solely on her size is not only rude, but it can also be hurtful.

Trust that medical professionals will be monitoring the pregnancy appropriately and refrain from making such comments that can be distressing.

3. “You should watch what you eat.”

Unsolicited advice about a pregnant woman’s diet can be both intrusive and harmful. Women should follow their doctor’s recommendations and trust their own judgement when it comes to nourishing their bodies during pregnancy.

4. “You look tired.”

Pregnancy can be physically and emotionally exhausting. Instead of pointing out a pregnant woman’s tired appearance, offer support and understanding. Pregnancy fatigue is normal, and they are already aware of it.

5. “You’re not exercising enough.”

It is important to remember that every pregnancy is different. While exercise is generally beneficial during pregnancy, it is ultimately up to the woman and her healthcare provider to determine what is appropriate.

Related Article 10 comments that could harm a pregnant woman’s mental health

Negative comments about a pregnant woman’s exercise routine are unnecessary and can be detrimental to her mental wellbeing.

6. “You’ll never fit into your old clothes again.”

Body image is a sensitive topic, and pregnant women are already experiencing significant changes in their bodies. It is important to avoid making negative comments about their ability to fit into their pre-pregnancy clothes.

Instead, focus on encouraging their confidence and self-acceptance.

7. “You must be having a girl/boy based on how you’re carrying.”

Attempting to predict the gender of the baby based on the way the mother carries is an old wives’ tale and has no scientific basis. Comments like these can be misleading and provoke unnecessary stress or disappointment.

8. “You should be taking better care of yourself.”

Assuming that a pregnant woman is not taking care of herself based on her appearance or actions is unfair and judgmental. Pregnancy involves a whirlwind of hormonal, physical, and emotional changes.

Instead of making assumptions, offer support and ask how you can help.

9. “You’re eating for two, right?”

While it is true that pregnant women have increased nutritional needs, the concept of “eating for two” is a misconception.

Encouraging a healthy and balanced diet is helpful, but implying that they should overeat can be harmful and perpetuate unhealthy habits.

10. “You’re so moody.”

Hormonal changes during pregnancy can often lead to mood swings. Instead of calling attention to a pregnant woman’s emotional state, show empathy and understanding. Offer a listening ear and a supportive shoulder.