Cancer is one of the most prevalent diseases of our time. It is estimated that nearly 40% of people will develop cancer at some point in their lives.

While some cancers are genetic and inevitable, others are the result of environmental and lifestyle factors that can be avoided. Here are six cancer-causing factors to avoid:.

1. Smoking and Secondhand Smoke

Smoking and secondhand smoke are the leading causes of lung cancer. In addition to lung cancer, smoking can also cause cancer in the throat, mouth, bladder, and pancreas. If you are a smoker, it is never too late to quit.

It may be difficult, but quitting smoking can greatly reduce your risk of getting cancer. And if you don’t smoke, try to avoid areas where smoking is allowed to reduce your exposure to secondhand smoke.

2. UV Exposure

Exposure to ultraviolet (UV) radiation from the sun or tanning beds can lead to skin cancer. It is important to protect yourself from the sun by wearing hats, long-sleeved shirts, and sunscreen with at least SPF 30. And avoid indoor tanning altogether.

3. Unhealthy Diet

Eating a healthy diet can lower your risk of cancer. A diet rich in fruits, vegetables, and whole grains can help prevent cancer. Processed and red meats have been found to increase the risk of cancer, so try to limit your consumption of these foods.

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4. Lack of Physical Activity

Lack of physical activity increases the risk of cancer. Exercise not only reduces the risk of cancer but also helps with weight management, which is another risk factor for cancer.

Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

5. Exposure to Chemicals

Exposure to chemicals can increase the risk of cancer. Chemicals like asbestos, benzene, and formaldehyde have been linked to cancer. If you work with these chemicals, take proper precautions and follow safety guidelines.

And avoid exposure to pesticides and other chemicals in your home by using natural cleaning products and avoiding products with harmful chemicals.

6. Alcohol Consumption

Drinking alcohol has been linked to an increased risk of cancer, including breast, liver, colorectal, and mouth cancer. If you choose to drink alcohol, limit your consumption to one drink per day for women and two drinks per day for men.

By avoiding these six cancer-causing factors, you can greatly reduce your risk of cancer. It is important to live a healthy lifestyle and make choices that benefit your health in the long run.