Chewing gum has been around for centuries and is consumed globally. It is a soft substance that is chewed for its flavor and as a means to obtain some benefits. Chewing gum is also known to have some limitations.

This article will explore some of the benefits and limitations of chewing gum.

Benefits of Chewing Gum

1. Freshens Breath

One of the most popular benefits of chewing gum is that it freshens breath. Chewing gum increases saliva production, which helps wash away food particles and bacteria that cause bad breath.

Gum with natural flavors like mint or cinnamon is especially effective in freshening breath.

2. Improves Oral Health

Chewing gum stimulates the production of saliva, which helps neutralize acid and prevents the growth of bacteria in the mouth.

Chewing sugarless gum for 20 minutes after a meal can help to reduce tooth decay by increasing saliva flow, which helps rinse away food particles and neutralize harmful acids that form in the mouth.

3. Reduces Stress and Anxiety

Chewing gum can help reduce stress and anxiety levels. The rhythmic motion of chewing gum can help to reduce tension and promote relaxation.

Some studies have also shown that chewing gum can help improve mood, reduce stress hormone levels and increase mental alertness.

4. Helps with Weight Management

Chewing gum can be a helpful tool in weight management. Chewing gum can help reduce appetite and curb cravings for sugary or high-calorie snacks.

Chewing gum can also help burn up to 11 calories per hour due to the increase in metabolic rate and movement.

Limitations of Chewing Gum

1. Jaw Problems

Chewing gum can cause jaw problems, especially if it is chewed excessively or if the person has a pre-existing jaw condition. Chewing gum can cause the muscles in the jaw to become overworked, which can lead to soreness, pain, and other issues.

2. Tooth Damage

Chewing gum can also cause tooth damage, particularly if it contains sugar. Sugar promotes tooth decay and can cause cavities. Gum chewers should opt for sugarless gum options to avoid potential damage to their teeth.

3. Digestive Issues

Chewing gum can lead to digestive issues such as bloating, stomach pain, and flatulence. Swallowing air while chewing gum can result in these symptoms, which can be uncomfortable and embarrassing.

4. Addiction

It is possible to become addicted to chewing gum. Some people have reported a craving for gum and can experience withdrawal symptoms if they do not chew gum regularly. It is important to monitor the amount of gum chewed to avoid becoming addicted.

Conclusion

Chewing gum can provide several benefits, including reducing stress and anxiety, freshening breath, and aiding in weight management.

However, it is important to be aware of the limitations of chewing gum, such as jaw problems, tooth damage, digestive issues, and addiction. Choosing the right type of gum that is sugarless and monitoring the amount chewed can lead to a healthier, satisfying experience.