Apple cider, made from fermented apples, has been consumed by humans for centuries. It has been attributed with several health benefits and has been commonly used for weight loss, reducing inflammation, and aiding digestion.

Here are some of the benefits of drinking apple cider:.

1. Reduces Cholesterol Levels

Apple cider is known to reduce cholesterol levels and lower the risk of heart disease. It contains acetic acid, which is known to reduce the buildup of cholesterol in the bloodstream.

Studies have shown that consuming apple cider regularly can lower LDL or “bad” cholesterol levels by up to 10%.

2. Aids Digestion

Apple cider contains probiotics, which are beneficial bacteria that aid digestion. They help break down food in the gut and improve nutrient absorption.

Additionally, apple cider has pectin, a soluble fiber that promotes bowel movements and can help relieve constipation. Drinking apple cider can help with indigestion, bloating, and other digestive problems.

3. Boosts Immunity

The antibacterial properties of apple cider can help boost immunity and prevent infections. It contains polyphenols, which are antioxidants that protect the body against damage from free radicals and reduce inflammation in the body.

Additionally, the acetic acid in apple cider can reduce the risk of respiratory infections and fight off bacteria that cause illnesses such as E. coli and Salmonella.

4. Promotes Weight Loss

Drinking apple cider can aid in weight loss and help maintain a healthy weight. The acetic acid in apple cider can reduce appetite and increase feelings of fullness, leading to a reduction in calorie intake.

Additionally, studies have shown that consuming apple cider can increase metabolism and fat-burning in the body.

5. Reduces Inflammation

Apple cider contains anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation has been linked to several diseases such as arthritis, heart disease, and cancer.

Drinking apple cider can help reduce inflammation and lower the risk of developing these diseases.

6. Improves Skin Health

The antioxidants present in apple cider can help improve skin health and reduce the signs of aging. It contains alpha-hydroxy acids, which can help exfoliate the skin and improve its texture.

Additionally, drinking apple cider can help reduce acne, blemishes, and scars on the skin.

7. Regulates Blood Sugar Levels

Apple cider can help regulate blood sugar levels and prevent spikes in blood sugar. It contains acetic acid, which can improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

Studies have shown that consuming apple cider can improve insulin sensitivity by up to 34%. However, it is important to consult a doctor before incorporating apple cider into a diabetic diet.

8. Improves Heart Health

Apple cider can improve heart health by reducing cholesterol levels, blood pressure, and inflammation in the body. It contains antioxidants that protect the heart against damage and promote healthy heart function.

Additionally, the acetic acid in apple cider can improve circulation and reduce the risk of developing heart disease.

9. Relieves Joint Pain

The anti-inflammatory properties of apple cider can help reduce joint pain and arthritis. It can reduce inflammation in the joints and relieve stiffness and pain.

Additionally, apple cider can improve bone density and reduce the risk of developing osteoporosis.

10. Prevents Cancer

Apple cider contains antioxidants that can prevent the growth and spread of cancer cells. It contains polyphenols, which can reduce oxidative stress and prevent DNA damage in the body.

Additionally, the acetic acid in apple cider can inhibit the growth of cancer cells and reduce the risk of developing cancer.

Conclusion

Apple cider has numerous health benefits and can be incorporated into a healthy diet to promote overall health and well-being. It can improve heart health, aid digestion, boost immune function, and prevent several chronic diseases.

It is important to choose organic, unfiltered apple cider to reap the full benefits.