Kidney stones are hard, pebble-like materials that form in your kidneys. These stones can be quite painful and can lead to other complications if left untreated.

Fortunately, there are several ways to treat kidney stones, ranging from home remedies to medical procedures.

1. Drink Plenty of Water

The most common cause of kidney stones is dehydration. Drinking plenty of water helps to flush out the kidneys and prevent stones from forming. Aim to drink at least 8-10 glasses of water per day.

2. Change Your Diet

If you are prone to kidney stones, it is important to avoid foods that are high in oxalates, such as spinach, rhubarb, and chocolate. You should also limit your intake of salt, animal protein, and sugar.

Instead, focus on eating a diet that is high in fruits, vegetables, and whole grains.

3. Take Pain Medication

If you are experiencing pain due to kidney stones, over-the-counter pain medication such as ibuprofen or acetaminophen may help. If the pain is severe, your doctor may prescribe stronger medication.

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4. Try Home Remedies

There are several home remedies that may help to relieve the symptoms of kidney stones. These include:.

• Drinking lemon juice mixed with water
• Drinking apple cider vinegar mixed with water
• Taking a warm bath or using a heating pad
• Taking herbal supplements such as chanca piedra or hydrangea root

However, it is important to consult with your doctor before trying any home remedies, as they may interact with other medications or have other potential side effects.

5. Undergo Medical Procedures

If the kidney stones are too large to pass on their own or are causing complications, your doctor may recommend one of the following medical procedures:.

• Extracorporeal Shock Wave Lithotripsy (ESWL) – uses sound waves to break up the stones into smaller pieces that can be passed naturally
• Ureteroscopy – uses a scope to remove the stones directly from the ureter
• Percutaneous Nephrolithotomy – uses a small incision in the back to remove the stones from the kidney

Your doctor will determine the best course of action based on the size and location of the stones, as well as your overall health.

6. Prevent Future Kidney Stones

Once you have had kidney stones, you may be prone to getting them again in the future. To prevent future stones, it is important to:.

• Drink plenty of water
• Eat a healthy diet
• Stay active
• Avoid smoking and excessive alcohol consumption

Your doctor may also recommend medication to help prevent future kidney stones.