Do you suffer from bloating even though you eat a healthy diet? Bloated stomach can be more than just a result of overeating or consuming too much unhealthy food. Bloating can be an indication of underlying health issues.

If you are bothered by bloating often, it is important to visit a medical professional and get a proper diagnosis. Here are some of the reasons why you may be experiencing bloating even when you eat healthily.

1. Irritable bowel syndrome (IBS)

IBS is a digestive disorder characterised by abdominal pain, discomfort, and changes in bowel movements. It is a common condition that affects many people globally. One of the symptoms of IBS is bloating.

The bloated stomach occurs when the gas produced by bacteria in the gut becomes trapped. People with IBS experience bloating frequently, especially after consuming certain foods or drinks.

2. Small intestinal bacterial overgrowth (SIBO)

SIBO, like IBS, is a digestive disorder. It occurs when there is an abnormal increase in the number of bacteria in the small intestine.

The bacteria are usually found in the large intestine, and their presence in the small intestine leads to bloating, abdominal pain, and other digestive symptoms. SIBO is more common in people with digestive disorders like Crohn’s disease, ulcerative colitis, and celiac disease.

3. Hormonal Changes

Fluctuations in certain hormones, such as estrogen and progesterone, can lead to bloating in some people. This is common among women and can occur during ovulation, menstruation, or menopause.

Women who use hormonal contraceptives may also experience bloating in the early stages of using them. However, if the bloating persists or is severe, it is important to consult a medical professional.

4. Food intolerances and allergies

Food intolerances and allergies are some of the most common causes of bloating. Lactose intolerance, in particular, is known to cause bloating, abdominal cramps, and diarrhoea.

Similarly, gluten intolerance can cause bloating and other digestive symptoms in people with celiac disease. Allergies to certain foods and food additives can also cause bloating. Keep a food diary to help you identify which foods are causing you to bloat, and consult a doctor for proper diagnosis.

5. Gastroesophageal reflux disease (GERD)

GERD is a digestive disorder in which stomach acid flows backwards into the oesophagus. This creates a burning sensation in the chest and abdomen.

One of the symptoms of GERD is bloating, caused by an increase in stomach pressure from the excess gas in the stomach. To alleviate bloating caused by GERD, avoid foods that trigger reflux and elevate the head of your bed to prevent acid from flowing back into the oesophagus.

6. Constipation

Constipation is a common cause of bloating. When stool remains in the colon for an extended period, it can lead to gas accumulation and bloating.

To alleviate bloating caused by constipation, drink plenty of water, increase your fibre intake, and practice physical activity often.

7. Ovarian cancer

Although rare, bloating may be one of the early symptoms of ovarian cancer. Bloating caused by ovarian cancer is usually accompanied by other symptoms like pelvic pain or pressure, frequent urination, and difficulty eating.

If you experience these symptoms persistently, consult your doctor as soon as possible.

8. Pancreatic insufficiency

Pancreatic insufficiency is a condition where your pancreas is unable to produce sufficient digestive enzymes. This can lead to bloating, abdominal cramps, and other digestive symptoms.

People with chronic pancreatitis or cystic fibrosis are particularly susceptible to pancreatic insufficiency.

9. Inflammatory bowel disease (IBD)

IBD is a group of gastrointestinal disorders characterised by chronic inflammation in the digestive tract. The two most common inflammatory bowel diseases are Crohn’s disease and ulcerative colitis.

Bloating, along with other symptoms like abdominal pain and diarrhoea, is common in people with IBD.

10. Ascites

Ascites is a condition where excess fluid accumulates in the abdomen. It is commonly seen in people with liver cirrhosis, heart failure, and cancer. Ascites can cause bloating, abdominal discomfort, and shortness of breath.

It is a severe medical condition that requires immediate treatment.

Final Thoughts

Bloating is a common digestive symptom experienced by many people around the world. However, if the bloating persists or is accompanied by other symptoms, it may be an indication of an underlying health problem.

Therefore, consult a medical professional if you experience bloating persistently or atypical symptoms associated with bloating.