Infertility is a common problem in both men and women. It is nearly impossible for an infertile person to conceive and give birth to a child.

Conception involves various processes, and fertility is the main determinant if it is going to be successful or not. Fertility issues can stem from various factors, including hormone imbalance, genetics, age, stress, and poor lifestyle practices, to mention a few.

If you’re trying to conceive, food plays a vital role in increasing your chances of conceiving. Here are thirty foods that can boost your fertility.

1. Oyster

Oysters are one of the best foods that can boost fertility. They contain zinc, which is essential for sperm production and regular menstrual cycle in women. Oysters have also been proven to increase libido, which is crucial for conception.

2. Dark Chocolate

Dark chocolate, although high in sugar, contains flavonoids that improve blood flow and reduce inflammation. These properties improve fertility and increase ovulation in women.

3. Avocado

Avocado is rich in unsaturated fats that positively affect hormonal balance, essential in fertility. A balanced hormone promotes a regular menstrual cycle and improved sperm production. Avocado also contains vitamin E, which is crucial in male fertility.

4. Walnuts

Walnuts are rich in omega-3 and healthy fats essential in assisting in hormone balance and reduced inflammation. Reduced inflammation is vital in increasing fertilization in women and increased healthy sperm count in men.

5. Salmon

Salmon is rich in omega-three fatty acids that assist in fertility by assisting in hormone balance, sexual development, and sperm quality.

6. Berries

Berries are rich in flavonoids that improve blood flow and reduce inflammation, resulting in increased fertility, improved ovulation, and a healthier pregnancy.

7. Dates

Dates contain antioxidants that improve sperm health in men and increased fertility and cervix dilation in women during labor. It is worth noting that dates are high in calories, and moderation is key.

8. Coconut Oil

Coconut oil is rich in medium-chain fatty acids that improve hormonal balance and improve bodily metabolism, which increases the chances of ovulation and successful pregnancy.

9. Pomegranate

Pomegranate contains antioxidants that improve sperm quality and increase the chances of conception in women by boosting blood flow to the reproductive organs.

10. Quinoa

Quinoa is rich in folate, a critical nutrient that improves egg quality and reduces the chances of birth defects. Eating Quinoa three times a week, along with other vegetables, increases the chances of successful conception and healthy pregnancies.

11. Beans

Beans are rich in proteins, vitamins, minerals, fiber, and antioxidants that improve body metabolism and reduce inflammation to the reproductive system.

Healthy ovulation and quality sperm production are some of the benefits that can result from regularly consuming beans.

12. Spinach

Spinach is rich in iron and folate, which are essential components in healthy pregnancies and successful conception. Iron promotes blood flow, which, when lacking, can lead to anemia, which negatively affects fertility.

13. Eggs

Eggs are a rich source of protein and various essential vitamins and minerals necessary for hormone balance and improved sperm quality. Regular consumption of eggs can result in increased fertility and successful pregnancy.

14. Ginger

Ginger is a natural anti-inflammatory that reduces inflammation and promotes hormonal balance, which is essential for successful conception.

15. Asparagus

Asparagus possesses high antioxidant levels essential in reducing inflammation and eliminating toxins in the reproductive system, which increases the chances of successful conception.

16. Cinnamon

Cinnamon helps to regulate insulin levels, which improves hormone balance and reduces inflammation that results in successful conception.

17. Watermelon

Watermelon is an excellent source of citrulline, an amino acid that improves blood flow and promotes healthy sperm production, resulting in successful pregnancies.

18. Pumpkin Seeds

Pumpkin seeds are rich in zinc, which is essential in the production of healthy sperm that result in successful pregnancies.

19. Carrots

Carrots are rich in beta-carotene, an antioxidant that improves the quality of sperm and cervical mucus in women, which increases the chances of conception.

20. Yams

Yams are rich in carbohydrates, folate, iron, and potassium necessary for successful conception and healthy pregnancies.

21. Broccoli

Broccoli is rich in vitamins C, E, and folate that promote healthy eggs and reduce the risk of birth defects during conception and pregnancy.

22. Almonds

Almonds are rich in healthy fats and vitamin E, which boost hormone function, enhance sperm quality, and promote healthy pregnancies in women.

23. Garlic

Garlic is a natural anti-inflammatory that boosts immunity and enhances sexual health by improving blood flow to the reproductive organs.

24. Lentils

Lentils are rich in proteins, iron, and folate essential for hormonal balance in both men and women and their fertility.

25. Brazil Nuts

Brazil nuts are rich in Vitamin E and selenium, which promotes healthy sperm production and fertility, especially in men.

26. Turmeric

Turmeric has anti-inflammatory properties that reduce inflammation in the entire body, including the reproductive system, improving hormonal balance and successful conception chances.

27. Flaxseed

Flaxseed is rich in Omega-3, which promotes sperm quality and count, healthy ovulation, and pregnancy. Consumption of flaxseed also promotes hormone balance.

28. Pineapple

Pineapple contains Bromelain, an anti-inflammatory that promotes hormone balance and a healthy reproductive system, resulting in improved fertility.

29. Green Tea

Green tea contains antioxidants that improve sperm quality in men and promote successful pregnancy in women through improved hormonal balance.

30. Milk

Milk contains protein, calcium, and vitamin D necessary for hormonal and bone health, which is essential for successful conception and healthy pregnancies.

Conclusion

Eating healthily is essential in boosting your fertility, and the above healthy foods can positively impact your fertility.

Incorporating these foods into your diet can increase your chances of successful conception, healthy pregnancy, and a healthy baby.

It is worth noting that while taking healthy foods is essential, leading a healthy lifestyle and avoiding unhealthy practices such as alcoholism, smoking, and unhealthy eating habits also contribute positively to fertility and a healthy baby’s birth.