If you’re trying to conceive, you’re probably already aware of the importance of a healthy diet.

But did you know that certain foods can actually boost your fertility? Incorporating nutrient-rich foods into your diet can increase your chances of conceiving. Here are five foods to add to your grocery list:.

1. Spinach

Spinach is packed with folate and iron, two nutrients that are crucial for reproductive health.

Folate helps to regulate ovulation and promote healthy fetal development, while iron supports the production of healthy red blood cells, which are necessary for a healthy pregnancy. Aim to get at least one cup of spinach in your diet each day, whether in a salad, smoothie, or cooked as a side dish.

2. Avocado

Avocado is a superfood that is high in healthy fats and folate, making it an excellent choice for fertility.

The healthy fats in avocados can help regulate hormones and improve insulin sensitivity, while folate is essential for healthy ovulation and fetal development. Try adding half an avocado to your morning smoothie or spreading mashed avocado on toast for a healthy and delicious breakfast.

3. Wild-caught salmon

Salmon is rich in omega-3 fatty acids, which are essential for overall health and fertility. These healthy fats can improve hormone production and regulate menstrual cycles, making it easier to conceive.

Choose wild-caught salmon to avoid harmful contaminants that can be found in farmed varieties. Aim for two to three servings of salmon per week to reap the fertility-boosting benefits.

4. Whole grains

Whole grains like brown rice, quinoa, and oats are excellent sources of complex carbohydrates and fiber, which can improve insulin sensitivity and regulate ovulation.

Studies have also shown that consuming whole grains can increase levels of sex hormone-binding globulin (SHBG), a protein that helps to regulate hormone levels in the body. Aim to incorporate at least one serving of whole grains into each meal to reap the benefits.

5. Berries

Berries like strawberries, raspberries, and blueberries are packed with antioxidants, which can protect the eggs and sperm from damage and improve overall reproductive health.

Berries are also high in fiber, which can help regulate hormone levels in the body. Try adding a handful of berries to your morning yogurt or smoothie, or enjoy them as a healthy snack throughout the day.

Incorporating these five foods into your diet can help boost your fertility and increase your chances of conceiving.

Remember to also stay hydrated, maintain a healthy weight, and avoid smoking and excessive alcohol consumption for optimal reproductive health.