If you want to keep your immune system strong and protect your vision at the same time, then you need to add this juice to your diet. This juice is loaded with vitamins and minerals that will help boost your immune system and keep your eyes healthy.

Not to mention, it’s also delicious and refreshing! Here’s what you need to know about this immune-boosting and vision-protecting juice:.

Ingredients

Here are the ingredients you’ll need to make this juice:.

2 carrots
2 oranges
1 inch ginger root
1 lemon
1 apple

Instructions

To make this juice, follow these instructions:.

Wash all the ingredients thoroughly.
Cut the carrots, oranges, and apple into smaller pieces that will fit in your juicer.
Peel the ginger and add it to the juicer.
Cut the lemon in half and squeeze the juice into a bowl. Discard the seeds.
Add the lemon juice to the juicer.
Juice all the ingredients together.
Pour the juice into a glass and enjoy!

Benefits of this Juice

Now that you know how to make this juice, let’s talk about the benefits it offers:.

Boosts Immune System

The ingredients in this juice are packed with vitamins and minerals that help boost your immune system. For example:.

Oranges contain vitamin C, which is essential for a healthy immune system.
Ginger has antiviral properties that can help fight off infections.
Lemons are high in vitamin C and antioxidants, which can help protect your cells from damage.
Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for immune function.

Protects Vision

The ingredients in this juice are also beneficial for eye health. For example:.

Oranges and lemons are high in vitamin C, which has been linked to a reduced risk of cataracts and age-related macular degeneration.
Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for the health of your eyes.
Ginger has anti-inflammatory properties that can help reduce inflammation in the eyes.

Other Health Benefits

In addition to boosting your immune system and protecting your vision, this juice also offers other health benefits. For example:.

Apples contain soluble fiber, which can help lower cholesterol levels.
Ginger has anti-inflammatory properties that can help reduce inflammation throughout the body.
Lemons are high in antioxidants, which can help protect your cells from damage.
Carrots are rich in fiber, which can help improve digestion and promote feelings of fullness.

Conclusion

If you want to boost your immune system and protect your vision, then you need to try this juice. It’s loaded with vitamins and minerals that will help keep you healthy, and it’s also delicious and refreshing. So go ahead and give it a try!.