Bowel cancer is a type of cancer that begins in the large intestine. It is one of the most common types of cancer worldwide and can cause serious harm to patients.

However, studies have suggested that certain foods can help reduce the risk of bowel cancer and improve survival rates for those who are diagnosed with the disease. In this article, we will be discussing these foods.

1. Fibre-Rich Foods

Fibre has been well known to help with digestion and bowel movements. It is also linked to a lower risk of bowel cancer.

A study conducted in 2011 found that people who ate a diet high in fibre had a 16% lower risk of bowel cancer than those who ate less fibre. Some recommended fibre-rich foods include whole grains such as brown rice and oats, fruits and vegetables.

2. Leafy Green Vegetables

Research has shown that eating a diet rich in leafy green vegetables such as kale, spinach, and broccoli can help reduce the risk of bowel cancer.

This is because these vegetables contain high levels of antioxidants and vitamins that help prevent the growth of cancer cells in the body. Studies have also suggested that leafy green vegetables can improve the survival rates of cancer patients.

3. Fish and Other Seafood

Fish and other seafood are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties. Inflammation in the body is linked to the development of cancer.

A study conducted in 2012 found that people who ate a diet high in fish had a 12% lower risk of bowel cancer than those who ate less fish.

4. Garlic

Garlic is a powerful antioxidant that has been shown to have anti-cancer properties. Studies have suggested that consuming garlic either in its raw form or as a supplement can help reduce the risk of bowel cancer.

Garlic has also been shown to improve the survival rates of cancer patients.

5. Berries

Berries are packed with antioxidants and vitamins that can help prevent the growth of cancer cells in the body. A study conducted in 2014 found that people who ate a diet high in berries had a lower risk of bowel cancer than those who ate less berries.

Some recommended berries include blueberries, raspberries, and strawberries.

6. Turmeric

Turmeric is a spice that has been used in traditional medicine for centuries. It contains a compound called curcumin, which has anti-inflammatory and anti-cancer properties.

Studies have suggested that consuming turmeric can help reduce the risk of bowel cancer and improve survival rates for cancer patients.

7. Nuts

Nuts are an excellent source of protein, fibre, and healthy fats. Studies have suggested that eating a diet high in nuts can help reduce the risk of bowel cancer. Some recommended types of nuts include almonds, walnuts, and cashews.

8. Green Tea

Green tea is rich in antioxidants called catechins, which have been shown to have anti-cancer properties. A study conducted in 2015 found that people who drank green tea regularly had a lower risk of bowel cancer than those who did not drink green tea.

Green tea has also been shown to improve the survival rates of cancer patients.

9. Whole Grains

Whole grains are an excellent source of fibre, vitamins, and minerals. Studies have suggested that eating a diet high in whole grains can help reduce the risk of bowel cancer.

Some recommended whole grains include brown rice, whole grain bread, and quinoa.

10. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, and cabbage are packed with antioxidants and vitamins that can help prevent the growth of cancer cells in the body.

Studies have also suggested that cruciferous vegetables can improve the survival rates of cancer patients.