World Oral Health Day is observed on 20th March annually to create awareness about the importance of oral health. This year, the theme for World Oral Health Day is “Say Ahh: Think Mouth, Think Health”.

Dental professionals around the world will be celebrating World Oral Health Day 2018 with various activities, workshops, and seminars.

What is World Oral Health Day?

World Oral Health Day was launched by the FDI World Dental Federation in 2013 to help reduce the global burden of oral diseases.

The aim of this day is to educate people about the importance of oral health, how to maintain good oral hygiene, and how to prevent oral diseases.

Why Oral Health is Important?

Oral health is essential to general health and well-being. Good oral health allows us to speak, smile, and eat without pain, discomfort or embarrassment.

Poor oral health can lead to various problems such as tooth decay, gum diseases, bad breath, and even tooth loss. Oral diseases have a significant impact on quality of life, causing pain, discomfort, embarrassment, and even social isolation.

“AAA!” for Good Oral Health

Good oral hygiene is essential to maintain healthy teeth and gums. The “AAA!” approach is an easy and effective way to remember the three essential steps for good oral health:.

Step 1: Brush Your Teeth Twice a Day

Brushing your teeth twice a day is essential to remove the food particles, bacteria, and plaque that accumulate on your teeth during the day. Use fluoride toothpaste and a soft-bristled toothbrush to gently clean your teeth.

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Brush for at least two minutes and remember to brush all surfaces of your teeth. Don’t forget to brush your tongue, which is a breeding ground for bacteria.

Step 2: Floss Your Teeth Daily

Flossing helps to remove the food particles and plaque that your toothbrush can’t reach. Use about 18 inches of floss and wrap it around your index fingers. Gently slide the floss between your teeth, using a back-and-forth motion.

Be gentle around your gum line to avoid damaging your gums. Flossing once a day is essential for maintaining good oral hygiene.

Step 3: Visit Your Dentist Regularly

Regular dental check-ups are essential to maintaining good oral health. Your dentist will check for any signs of tooth decay, gum disease, and oral cancer.

Dental cleanings are also important to remove the plaque and tartar that can’t be removed by brushing and flossing. Your dentist may recommend other preventive treatments such as fluoride treatments and dental sealants as needed.

Conclusion

Oral health is an essential part of our overall health and well-being. Good oral hygiene is vital to maintaining healthy teeth and gums.

The “AAA!” approach is an easy and effective way to remember the three essential steps for good oral health. On World Oral Health Day 2018, let’s pledge to maintain good oral hygiene and celebrate our teeth with “AAA!”.