Cold allergies can be difficult to distinguish from a common cold. However, recognizing the signs can help you differentiate between the two.

Common colds are caused by viruses, while cold allergies are a result of an overreaction of the immune system to cold air, wind, or sudden changes in temperature. In this article, we will discuss the signs of a cold allergy, so you can identify the condition and seek proper treatment.

The Signs of a Cold Allergy

There are several signs of a cold allergy that you should be aware of. These include:.

1. Nasal Congestion

Nasal congestion is one of the most common signs of a cold allergy. You may experience a stuffy or runny nose, which can make it difficult to breathe.

This is because the immune system sees cold air as a foreign invader and reacts by producing excess mucus in the nasal passages.

2. Sneezing

Sneezing is another common sign of a cold allergy. You may experience multiple sneezes in a row, which can be triggered by exposure to cold air, wind, or sudden changes in temperature.

3. Itchy Eyes

If you experience itchy, watery eyes, it could be a sign of a cold allergy. This is because the immune system releases histamine in response to cold air, which can cause irritation and inflammation in the eyes.

4. Coughing

If you have a dry, persistent cough, it could be a sign of a cold allergy. This is because the immune system can trigger coughing as a way to expel foreign particles from the lungs and airways.

5. Fatigue

If you feel tired or rundown, it could be a sign of a cold allergy. This is because the immune system is working overtime to fight off the perceived threat of cold air, which can leave you feeling drained.

6. Headache

If you experience headaches or migraines during cold weather, it could be a sign of a cold allergy. This is because the immune system can cause inflammation in the blood vessels of the head, which can lead to pain and discomfort.

7. Skin Irritation

If your skin becomes dry, red, or itchy during cold weather, it could be a sign of a cold allergy. This is because the immune system can cause inflammation in the skin, which can lead to irritation and discomfort.

8. Asthma Attacks

If you have asthma, exposure to cold air can trigger an asthma attack. This is because the immune system can cause inflammation in the airways, which can make it difficult to breathe.

9. Difficulty Sleeping

If you find it difficult to sleep during cold weather, it could be a sign of a cold allergy. This is because the immune system can trigger coughing, sneezing, and other symptoms that can interfere with sleep.

10. Increased Allergy Symptoms

If you have allergies, exposure to cold air can worsen your symptoms. This is because the immune system can become overactive and produce excess mucus, leading to nasal congestion, coughing, and other symptoms.

Conclusion

If you experience any of these signs during cold weather, it could be a sign of a cold allergy. To manage your symptoms, try to avoid exposure to cold air, wear warm clothing, and use a humidifier to add moisture to the air.

If your symptoms persist or worsen, consult your doctor for advice and treatment.